Articles for Brain Health

Do you scroll endlessly? It could lead to ‘brain rot’
2 weeks, 3 days ago

Do you scroll endlessly? It could lead to ‘brain rot’

New Indian Express  

BENGALURU: While the day may feel incomplete without scrolling through endless videos and online content, experts warn that this constant virtual consumption could be leading to ‘brain rot’ - a state of mental stagnation caused by mindless and repetitive content which directly results in reduced critical thinking and focus. Doctors mention that for children under 12 years, even two hours …

Rot Lead Virtual Consumption
How Exercise Boosts Brain Function And Lowers Dementia Risk
3 weeks, 3 days ago

How Exercise Boosts Brain Function And Lowers Dementia Risk

Huff Post  

Justin Lambert via Getty Images Movement of any kind is tied to faster cognitive-processing speed, according to a new study. During these check-ins, participants reported their recent physical activity and completed short cognitive assessments that measured their cognitive-processing speed and so-called working memory, the brain’s short-term storage. “ is one of the 10 factors that improve cognition and brain health …

Health Exercise Brain Risk Physical Activity Study Your Brain
Nuts to berries to tomatoes: Know the foods that can help fight cancer and support brain health
1 month, 1 week ago

Nuts to berries to tomatoes: Know the foods that can help fight cancer and support brain health

Hindustan Times  

Cancer is one of the leading causes of death in the recent times. However, with the right nutrients, right diet and lifestyle changes, we can fight cancer and support brain health for a healthier life. In an interview with HT lifestyle, Dr. Praveen Gupta, Principal Director & Chief of Neurology, Fortis Hospital, said, “Fruits and vegetables form the major part …

Health Cancer Fight Brain Health Nuts Support Brain Praveen Gupta
Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
1 month, 2 weeks ago

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain

Hindustan Times  

There are many things in our lifestyle that, which when we do, will affect our brains. Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a balanced diet and avoiding smoking can significantly reduce the risk of developing dementia, a condition affecting …

Health Exercise Dementia Brain Cognitive Risk Blood
New study reveals the shocking damage poor sleep has on the brain
1 month, 4 weeks ago

New study reveals the shocking damage poor sleep has on the brain

The Independent  

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Health Brain Age Neurology Poor Group Study
'Health guru' claims ingredient in almost ALL ultra-processed foods is SHRINKING our brains
2 months, 2 weeks ago

'Health guru' claims ingredient in almost ALL ultra-processed foods is SHRINKING our brains

Daily Mail  

A social media influencer who is popular for his videos about health wellness has claimed that a popular ingredient in almost every ultra-processed food could disrupt brain function. In a viral video published this week, YouTuber Joseph Everett shockingly claimed 'totally new and unnatural vegetable oils' could reduce a vital fatty acid found in the brain that protects it from …

Foods Mailonline Acid Everett Processed Foods Vegetable Oil Oils
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
2 months, 3 weeks ago

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Huff Post  

Chris Stein via Getty Images Broccoli contains sulforaphane, which has been linked to reduced inflammation and improved brain health. “Diet and environmental factors impact both energetics and inflammation, by multiple mechanisms, and therefore play key roles in both Alzheimer’s and treating cognitive decline.” According to Dr. Philip Gold, the chief of neuroendocrine research and senior investigator at the National Institute …

Health Diet Brain Gold Cognitive Inflammation Blood Flow
New study reveals surprising benefit of eating eggs for women
3 months ago

New study reveals surprising benefit of eating eggs for women

Hindustan Times  

With age, cognitive health starts to deteriorate. In women, the study found that eggs consumption is linked to better semantic memory and executive functioning. Maintaining cognitive health with eggs The study was longitudinal and went over some time, to observe the effects of the dietary change with the introduction of frequent egg consumption. But the researchers stated that the link …

Cognitive Consumption Study Egg Eggs Cognitive Decline Brain Health
Progress in fighting Alzheimer's disease highlighted at conference
4 months, 4 weeks ago

Progress in fighting Alzheimer's disease highlighted at conference

China Daily  

Chen Xiaochun, a professor from the Chinese Medical Doctor Association, and Chen Shanwen, chairman of Hangzhou CellGer Biotechnology Co Ltd, introduce the implementation of a demonstration center for brain health screening to Chen Zhu, an academician at the Chinese Academy of Sciences. CHINA DAILY During the 2024 China Brain Health Conference held in Beijing on Saturday and Sunday, Hangzhou CellGer …

Health China Medical Disease Brain Early Chinese
Lack of proper sleep could lead to brain-related problems, warn doctors
5 months ago

Lack of proper sleep could lead to brain-related problems, warn doctors

India TV News  

On the occasion of World Brain Day, healthcare professionals are emphasising the critical importance of not sacrificing sleep to meet deadlines or spending excessive time on the internet. People must be made aware that without proper sleep, the required pathways in the brain to create new memories and new response systems, will get adversely affected." While good sleep will have …

Health Sleep Brain Health Proper Sleep World Brain Day Warn Doctors World Brain
Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp
6 months, 1 week ago

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Huff Post  

FatCamera via Getty Images If you want to protect your brain health long-term, make sure to follow these rules outlined by dementia doctors. Dr. Zaldy Tan, director of the Maxine & Bernard Platzer Lynn Family Memory & Healthy Aging Program at Cedars-Sinai, explained that “brain health is the state that allows a person to adequately perform important day-to-day functions such …

Health Sleep Dementia Brain Memory Cognitive Risk
7 Tips To Keep the Brain Healthy & Active
6 months, 2 weeks ago

7 Tips To Keep the Brain Healthy & Active

The Quint  

Eat a Mediterranean diet The Mediterranean diet is a healthy way of eating that has been shown to promote brain health. Exercise has been shown to increase blood flow to the brain, which can help to improve memory and cognitive function. Exercise can also help to reduce stress and anxiety, which can have a negative impact on brain health. Stay …

Health Brain Mediterranean Help Brain Health
6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
6 months, 3 weeks ago

6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain

Huff Post  

LOADING ERROR LOADING Just like our bodies, our brains change as we age. “It’s so common in our culture to slowly lose our social network as we go through life,” said Dr. Zaldy Tan, the director of the Memory and Healthy Aging Program at Cedars-Sinai. I’m not going to worry about learning anything’ … actually can sabotage your brain health …

Health Social Stress Sleep Quality Brain Physical Activity
Olive oil may lower risk of dementia-related death
7 months, 2 weeks ago

Olive oil may lower risk of dementia-related death

CNN  

Sign up for CNN’s Eat, But Better: Mediterranean Style. For more than 92,000 adults observed over 28 years, consuming at least 7 grams — a bit over half a tablespoon — of olive oil daily was linked with a 28% lower risk of dementia-related death, compared with those who never or rarely ate olive oil, found the study published Monday …

Diet Oil Dementia Brain Cardiovascular Health Mediterranean Risk
Eggs vs Nuts: Which is healthier for breakfast?
7 months, 3 weeks ago

Eggs vs Nuts: Which is healthier for breakfast?

India TV News  

Breakfast is often hailed as the most important meal of the day, and choosing the right foods to kick-start your morning can set the tone for your entire day. In the realm of nutritious breakfast options, eggs and nuts both stand out for their health benefits. Health benefits: Eggs: Muscle building: The high-quality protein in eggs aids in muscle building …

Health Health Benefits Eggs Brain Health Breakfast Nuts
What is the impact of Air Pollution on children's brains? Explain doctors
7 months, 4 weeks ago

What is the impact of Air Pollution on children's brains? Explain doctors

India TV News  

The worsening level of pollution hurts people's health. According to doctors, due to poisonous air, people become victims of respiratory diseases like asthma, and bronchitis, many people have also started complaining of watery eyes and itching in the throat. Recently, a study by Spain's Barcelona Institute for Global Health has shockingly revealed that air pollution has more impact on the …

Children Pollution Brain Air
Brain health alert
8 months, 1 week ago

Brain health alert

Deccan Chronicle  

Our habits significantly influence our brain health, both in the short term and the long term. Experts say: Dr Purnima Nagaraja, a holistic mental health professional at Dhrithi Wellness Clinic, delves into the consequences of contemporary lifestyles, saying, “Modern work setups exacerbate sedentary lifestyles and contribute to issues such as social isolation, excessive screen time, and irregular sleep patterns. It’s …

Health Brain Social Isolation Cognitive Habits Cognitive Decline Brain Health
Balanced diet best for overall brain health, says study
8 months, 2 weeks ago

Balanced diet best for overall brain health, says study

Live Mint  

From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Now we have discovered that the food you choose to eat isn’t just linked to your physical and mental health, but also to your cognitive function, brain structure and genetics. Benefits of a healthy, balanced diet Our new collaborative study …

Mental Health Diet Brain Mediterranean Healthy Food Mental Eat
How food preferences are linked to cognition and brain health
8 months, 2 weeks ago

How food preferences are linked to cognition and brain health

Salon  

From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Now we have discovered that the food you choose to eat isn't just linked to your physical and mental health, but also to your cognitive function, brain structure and genetics. Benefits of a healthy, balanced diet Our new collaborative study …

Health Food Mental Health Diet Brain Mediterranean Mental
Explained: How intermittent fasting benefits our brains
9 months ago

Explained: How intermittent fasting benefits our brains

Firstpost  

Some research suggests intermittent fasting may offer a different way for the brain to access energy and provide protection against neurodegenerative diseases like Alzheimer’s disease Intermittent fasting consists of short periods of calorie restriction where food intake is limited for 12 to 48 hours, followed by periods of normal food intake. Meanwhile, some research suggests intermittent fasting may offer a …

Health Energy Disease Fasting Brain Hours Intake
These athletes suffered life-changing injuries. Then, they turned to psychedelics
10 months ago

These athletes suffered life-changing injuries. Then, they turned to psychedelics

CNN  

CNN — Daniel Carcillo wanted two things in life: to play hockey and to be a father. He spent over $500,000 on prescription medications and treatments at stroke rehabilitation centers, brain centers, and concussion centers, as well as holistic therapies, and worried that he was a “burden in people’s lives.” Then in a “last-ditch effort” to try and alleviate his …

Health Mental Health Athletes Injuries Brain Mental Ufc
Scientists find 5 factors that can improve brain health, lower dementia risk
10 months, 1 week ago

Scientists find 5 factors that can improve brain health, lower dementia risk

India Today  

Scientists have unlocked the secrets to maintaining a sharp mind in later years. A recent study published in JAMA Neurology identified five lifestyle factors that contribute to brain health as individuals age. Factors for improved brain health included no smoking, engaging in moderate to vigorous exercise, limited alcohol consumption, participating in brain-stimulating activities, and following a variation of the MIND …

Health Lifestyle Brain Mind Brain Health Lower Dementia
Giving up alcohol has many benefits to health and wellbeing. Here's how to pause the habit
10 months, 2 weeks ago

Giving up alcohol has many benefits to health and wellbeing. Here's how to pause the habit

ABC  

What if I told you I'd found a tablet that could make you sleep better, think clearer, concentrate longer, run faster, and help your immune system? February is here, and this means I have joined febfast alongside thousands of Aussies to pause a habit in my life — drinking alcohol — while raising money for young people facing significant disadvantage. …

Health Sleep Alcohol Brain Our Brain
Wonderful benefits of walking 4000 steps for brain health
10 months, 2 weeks ago

Wonderful benefits of walking 4000 steps for brain health

Hindustan Times  

Leading a sedentary lifestyle? A new study says that walking fewer than 4,000 steps can have a positive impact on brain health. How walking improves your mental health Dr Samrat D Shah, Internal medicine expert at Bhatia Hospital Mumbai says walking 4000 steps can offer numerous benefits for mental health. Additionally, walking improves blood circulation, including to the brain, enhancing …

Health Benefits Walking Brain Physical Activity Help Daily