NEW YORK — We all know the stressors: Social obligations. So here’s a reminder about how to banish your inner perfectionist and truly enjoy the holiday season: “It really helps to let go of some of the ‘shoulds’,” says Lynn F. Bufka, head of practice for the American Psychological Association. “Ideally, it should be about focusing on love, and that …
The Pandemic Has Increased Our Stress Levels, And It's Affecting Our Physical Health A new survey by the American Psychological Association finds that Americans have been more stressed out in the past year than in previous years, and it's also taking a toll on our physical health. A new survey by the American Psychological Association finds the stress of the …
