Apart from maintaining bone and teeth health, calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Vitamin D facilitates intestinal absorption of calcium along with phosphate and magnesium ions and in its absence dietary calcium is not absorbed efficiently "Generally, people suffering from thyroid, hair fall, joint pain, metabolic …
Calcium deficiency can take a huge toll on your body and ignoring it for a long time may lead to disastrous consequences and cause a number of health issues from rickets in children, osteoporosis, to even seizures. So if you are having frequent dental issues, fatigued all the time, have dry skin, suffer from muscle crampness, it's time for your …
