Adarsh’s dedication to his craft is exemplified by his commitment to physically embody the character of a Callisthenics trainer in the film. A source close to the production reveals, “Adarsh became a gym geek, immersing himself in a rigorous fitness regime to authentically portray the nuances of his character. Zoya Akhtar’s vision demanded not just acting prowess but a physicality …
For anyone who has not started his or her fitness journey yet, it can be very confusing as to how to approach it. However, one of the biggest dilemmas faced by even experienced athletes is whether to go for weight training or callisthenics. Weight training and callisthenics have a lot in common: Both can help you get stronger because they …
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