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Articles for Calorie

Want to do sustained weight loss? Study says go slow, make small tweaks in diet
4 days, 23 hours ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

Hindustan Times  

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce our calorie intake or burn more calories through exercise, it helps in faster weight loss. However, it is possible to obtain sustained weight loss even by cutting lesser calories. This …

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Liver acid could be ‘elixir’ to extend life, scientists say
1 week, 2 days ago

Liver acid could be ‘elixir’ to extend life, scientists say

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. In a new study, published in the journal Nature on Thursday, the scientists assessed the …

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Liver acid could be ‘elixir’ to extend life, scientists say
3 weeks, 1 day ago

Liver acid could be ‘elixir’ to extend life, scientists say

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. In a new study, published in the journal Nature on Thursday, the scientists assessed the …

Scientists Health Check Liver Lca Calorie Restriction Calorie Restriction
Lose 4 kg in a month: Woman reveals 6 steps that helped her
3 weeks, 6 days ago

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Hindustan Times  

Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. All the 6 steps that have helped me achieve this are…” Here's what she said helped her fat loss and weight loss, as she listed her 6 tips: ◉ Build one habit at a time …

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Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan
1 month ago

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan

Hindustan Times  

Hitting the right protein count on vegetarian diet can be tricky. However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the …

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Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

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Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
1 month ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

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How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
1 month, 1 week ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times  

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

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Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet
1 month, 1 week ago

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet

Hindustan Times  

Aanya Parashar, a Nutritionist, keeps sharing snippets from her weight loss journey on her Instagram profile. A few weeks back, in a video, Aanya shared snippets of her weight loss diet. Check out her weight loss diet here: Early morning: A glass of beet juice Breakfast: A glass of blueberry smoothie Mid-morning: Peppermint tea Lunch: A bowl of chickpea salad …

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Can you lose weight without working out like Himanshi Khurana?
1 month, 1 week ago

Can you lose weight without working out like Himanshi Khurana?

India Today  

“You look thin” “You’ve gained weight” In the realm of small talk, comments about weight - whether gained or lost - are among the most common. Speaking at ABP Live’s Health Conclave Punjab 2024, she discussed her weight loss journey, sharing how she shed 11 kilos through a simple diet. Exercise often comes to mind as a cornerstone of any …

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Indy Clinton fans rip into the influencer after pregnancy weight loss comments
1 month, 2 weeks ago

Indy Clinton fans rip into the influencer after pregnancy weight loss comments

Daily Mail  

TikTok star Indy Clinton has been slammed by fans over comments she made about bouncing back after pregnancy. Over on the Aussie TikTok Snark subreddit, user Mission Anybody, started a thread titled 'Bounce Back Culture Indy & Sarah,' referring to fellow influencer Sarah's Day, real name Sarah Stevenson. TikTok star Indy Clinton has been slammed by fans over comments she …

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Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'
1 month, 3 weeks ago

Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'

Hindustan Times  

Ashish Chanchlani, known as "India's Digital Star," is celebrated for his comedic content. In this exclusive chat with HT Lifestyle, Ashish opens up about his inspiring weight loss journey and the determination behind this life-changing transformation. In this exclusive interview, Ashish Chanchlani open up about his impressive weight loss transformation. So, I asked him, “Are you sharing the secret behind …

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20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
1 month, 3 weeks ago

20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know

Hindustan Times  

Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for decades. Dr Rakesh Gupta says incorporating low-calorie foods into your meals is an effective strategy for enhancing the volume of your breakfasts, lunches, and dinners while …

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Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
1 month, 4 weeks ago

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times  

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal …

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Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
2 months ago

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?

Hindustan Times  

A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS.” In the trending video, Kols claims, “You are never gonna be successful on your weight loss journey if you keep telling …

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The Secret to Looking Lean: How to Eat Less Calories for Weight Loss
2 months, 1 week ago

The Secret to Looking Lean: How to Eat Less Calories for Weight Loss

Hindustan Times  

Woman who lost 7 kg in 2 months recommends eating less calories rather than eating less food to achieve a lean body. Leana emphasizes that calorie deficit is key for weight loss and explained that it involves consuming fewer calories than the body burns. She recommends focusing on making smart choices that fit the body without feeling deprived.

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Starbucks Menu: How to Eat to Lose Weight Without Giving Up Your Favorite Drinks
2 months, 3 weeks ago

Starbucks Menu: How to Eat to Lose Weight Without Giving Up Your Favorite Drinks

Hindustan Times  

This article shares a detailed account of a woman's weight loss journey, focusing on her eating habits and the impact of her choices. The woman reveals that she used to consume around 1000 calories per day but has since adopted a low-calorie diet that has helped her lose 31 kg. She emphasizes that it's not about quick fixes or magic …

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Could having your pudding FIRST stop you from overeating? That's just one example of the theories about what order you should eat in that are now taking social media by storm
3 months, 1 week ago

Could having your pudding FIRST stop you from overeating? That's just one example of the theories about what order you should eat in that are now taking social media by storm

Daily Mail  

Could the order in which you eat certain foods – rather than the amount – be the key to staying slim and healthy? Researchers at Imperial College London found that eating a sugary dessert first resulted in people eating less at their next meal Dietitian Clare Thornton-Woodome studies have found that food sequencing can reduce overall calorie intake There’s actually …

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Can you zap yourself buff with electrical muscle stimulation?
4 months, 2 weeks ago

Can you zap yourself buff with electrical muscle stimulation?

ABC  

Norman Swan: So Tegan, do you watch Frankenstein movies? Tegan Taylor: Send your donations to That Rash… Norman Swan: That's right, but I don't get that many electrical storms going overhead, I've got to move to Transylvania for that. Norman Swan: Well, don't go away because we've had a question about electrical stimulation, one of the many health questions that …

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Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
5 months ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

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What is weight gainer and who should use it?
5 months ago

What is weight gainer and who should use it?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Why is jaggery better than sugar? Know calorie content and benefits
5 months ago

Why is jaggery better than sugar? Know calorie content and benefits

India TV News  

If you want to stay fit then reduce sugar and salt from your diet completely. This will reduce your daily sugar intake significantly, which you consume regularly every day. Jaggery is less caloric than sugar and many vitamins, minerals and fats are also found in jaggery. If you eat 100 grams of jaggery, it contains 70 per cent sucrose, while …

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The 7,000-calorie diet and training secrets behind Team GB swimming’s push for Olympic gold
5 months, 2 weeks ago

The 7,000-calorie diet and training secrets behind Team GB swimming’s push for Olympic gold

The Independent  

Sign up to our free sport newsletter for all the latest news on everything from cycling to boxing Sign up to our free sport email for all the latest news Sign up to our free sport email for all the latest news SIGN UP I would like to be emailed about offers, events and updates from The Independent. Here, Tom …

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LG’s office blames ‘wilful’ low food intake for Kejriwal’s weight loss, AAP hits back
5 months, 3 weeks ago

LG’s office blames ‘wilful’ low food intake for Kejriwal’s weight loss, AAP hits back

Hindustan Times  

New Delhi Delhi CM Arvind Kejriwal in CBI custody. A row broke out over the health condition of jailed chief minister Arvind Kejriwal between the office of the Delhi lieutenant governor, V K Saxena, and the Aam Aadmi Party on Saturday, with the LG’s office saying Kejriwal “wilfully” was not consuming the prescribed diet in jail and blaming “less calorie …

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