Weight loss can be a challenging and overwhelming process, but it doesn't have to be. Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term. From skipping meals to crash diets: Debunking the top weight …
While the reduction of calories is linked with a host of health benefits, a recent has highlighted a range of benefits that includes a longer lifespan to a much lower chance of developing cancer, heart disease, diabetes and neurodegenerative conditions such as Alzheimer’s. Calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s A new study from teams led …
