Weight loss can be a challenging and overwhelming process, but it doesn't have to be. Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term. From skipping meals to crash diets: Debunking the top weight …
The study shows that mice on a calorie-restricted diet with 21 hours between meals lived about half a year longer than mice who ate as much as they wanted at any time of day. Researchers looking at mice on different diets found those who were fed fewer calories in a single daily feeding lived longer than mice eating the same …
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