The festive period usually involves a large amount of food, alcohol, and socialising. BREAKFASTS Peanut butter Jam oats Serves 1 Prep and cooking time: 12 minutes Ingredients 40g rolled oats 250ml milk 2 tsp chia seeds or milled flaxseed 60g frozen berries 60ml water 1 tbsp peanut butter Method Mix the rolled oats, milk, and 1 tsp of the chia …
