person diabetic water level quality glycemic rise options treatment bacteria know fibre seeds rich brown drug poor saturated children fiber avoid parents fruit tips food fat source try weight gym

Articles for Carbohydrates

Carbohydrates are your friends, says Pooja Makhija
1 month, 1 week ago

Carbohydrates are your friends, says Pooja Makhija

Deccan Chronicle  

Hyderabad: The FICCI Ladies Organization organized a session Nourish to Flourish in a city hotel in Banjara Hills on Monday Two illustrious speakers and subject experts-- Ms. Pooja Makhija Celebrity Nutritionist, Author, and Entrepreneur, and Ms. Suparna Trikha, Author, Columnist, and Wellness Entrepreneur revealed in a one-and-a-half-hour session the secrets to feeling good inside-out. Ms. Pooja Makhija is a Nutritionist …

Food Eat Pooja Suparna Flo Makhija Pooja Makhija
Are Carbs And Sugar 'Bad' For You?
1 month, 3 weeks ago

Are Carbs And Sugar 'Bad' For You?

Huff Post  

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

Body Feel Help Sugar Your Body Eating Dietitian
Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet
2 months ago

Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet

Firstpost  

Scientists have discovered the genetic foundations of the human ability to digest carbohydrates dating back more than 800,000 years, suggesting that early humans had an average of four to eight copies of the AMY1 gene. This discovery challenges the previous belief that agriculture played a significant role in shaping human dietary habits.

Science Law Technology History Peru
Keto mistakes you didn’t know you were making: 8 foods to avoid
3 months ago

Keto mistakes you didn’t know you were making: 8 foods to avoid

Hindustan Times  

The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan …

Diet High Foods Avoid Your Ketosis Keto Keto Mistakes
What are carbohydrate supplements and why take them?
3 months, 2 weeks ago

What are carbohydrate supplements and why take them?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Energy Body Living Well Myprotein More Muscle Muscle Supplement
Protein before carbohydrates; follow this order to combat diabetes: Doctor explains why
3 months, 3 weeks ago

Protein before carbohydrates; follow this order to combat diabetes: Doctor explains why

Hindustan Times  

Diabetes is a chronic illness where the pancreas is unable to produce the enough amount of insulin required by the body. In an interview with HT Lifestyle, Dr. Pramod Tripathi, Founder of Freedom from Diabetes explained how the order of food when we eat can help in combating diabetes symptoms. "Protein and fiber help you feel fuller for longer, reducing …

Diabetes Order Help Eat Eating Pramod Tripathi Symptoms Protein
Blood sugar fluctuations after eating play an important role in anxiety and depression
4 months ago

Blood sugar fluctuations after eating play an important role in anxiety and depression

Salon  

The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. Thus, in keeping with the observation that blood sugar fluctuations affect mood, high glycemic index diets that produce drastic spikes in blood sugar have been associated with increased risk for depression and to some extent …

Health Mental Health Diet Depression Mood Mediterranean Index
How to stay hydrated in hot weather, according to experts
4 months, 2 weeks ago

How to stay hydrated in hot weather, according to experts

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. open image in gallery Always carry a water bottle with you on hot …

Weather Drink Temperature Water Body Hot Feel
Starting the day with salad and vegetables keeps blood sugar stable, reduces Type-2 diabetes risk
7 months, 3 weeks ago

Starting the day with salad and vegetables keeps blood sugar stable, reduces Type-2 diabetes risk

India TV News  

The saying goes: "Breakfast like a king, lunch like a prince, and dinner like a pauper." New research has revealed that those who start their day with vegetables or salads tend to have controlled blood sugar levels. She explains that consuming lentils and vegetables before carbohydrates like bread or rice, even just 10 minutes prior, can potentially lower blood sugar …

Low Levels Fibre Blood Sugar Blood Sugar Levels Vegetables Keeps
Best energy gels for 2024, recommended by experts
7 months, 3 weeks ago

Best energy gels for 2024, recommended by experts

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Some gels contain artificial flavouring, colouring or preservatives so do your research if …

Energy England Great Best Caffeine Contain Runner
Western vs Indian: Which breakfast option is healthier?
7 months, 3 weeks ago

Western vs Indian: Which breakfast option is healthier?

India TV News  

Breakfast, often hailed as the most important meal of the day, sets the tone for our energy levels, productivity, and overall health. When comparing Western and Indian breakfast options, it's essential to consider factors such as nutritional composition, impact on blood sugar levels, and overall health benefits. While Western breakfasts may offer convenience and familiarity, they often fall short in …

Health Option Western Breakfast Indian Breakfasts
Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session
9 months, 1 week ago

Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session

India TV News  

Whether you're a seasoned gym-goer or just starting your fitness journey, what you eat before and after a workout can significantly impact your performance and results. The carbohydrates help fuel your muscles, while the potassium aids in maintaining proper muscle function and preventing cramps during exercise. Oats are rich in complex carbohydrates, which release energy gradually, providing a steady stream …

Energy Recovery Fuel Workout Protein Foods Your Body
研究：吃精制碳水早餐会降低颜值
9 months, 1 week ago

研究：吃精制碳水早餐会降低颜值

China Daily  

变美最简单的办法可能就是吃个粗粮早餐。法国的一项研究发现，相比早餐吃粗粮的人，早餐吃精制碳水化合物的人容貌看起来更没有吸引力。 Photo/Pexels If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries and fruit juice for wholemeal toast and tea without sugar. 如果你想在早上容光焕发，建议你把精制面点和水果汁换成全麦吐司和不加糖的茶。 Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs. “These …

Skin Blood Sugar Blood Flow Blood Sugar Attractiveness Refined
Experts reveal what to eat for breakfast to make you better looking
9 months, 2 weeks ago

Experts reveal what to eat for breakfast to make you better looking

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. According to the findings, those who had a high-glycaemic breakfast – one with refined carbohydrates …

Health Check Breakfast Carbohydrates Attractiveness Refined Refined Carbohydrates
Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast
9 months, 3 weeks ago

Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

India TV News  

Poha, a traditional Indian breakfast dish, is a delectable and nutritious meal made from flattened rice flakes. Easily digestible: The flattened rice flakes in poha undergo minimal processing, resulting in a dish that is gentle on the stomach and easy to digest. Unlike refined carbohydrates that cause spikes and crashes in blood sugar levels, the carbohydrates in poha help maintain …

Blood Breakfast Blood Sugar Levels Poha
Keto Diet Plan: What Foods Do You Eat On Keto Diet
11 months, 2 weeks ago

Keto Diet Plan: What Foods Do You Eat On Keto Diet

The Quint  

Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy …

Keto Keto Diet
Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes
1 year ago

Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes

Hindustan Times  

In contemporary times, people are increasingly vulnerable to chronic lifestyle-related disorders such as diabetes, stemming from sedentary routines, poor eating habits, increasing stress levels and more. Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes Alarmingly, over half of these individuals remain unaware of their diabetic status, potentially leading to severe health complications, if left undetected …

Lifestyle Diabetes Blood Holistic High Sugar Gestational Diabetes
Apple To Yogurt, 6 Food Items To Include In Diet For Children With Diabetes
1 year ago

Apple To Yogurt, 6 Food Items To Include In Diet For Children With Diabetes

News 18  

While diabetes is a very common health condition around the world among adults, there has also been an unusual spike in the number of children and teenagers being diagnosed with diabetes including both Type 1 and Type 2. Tips for controlling blood sugar levels That being said, parents must focus on including nutrients like carbohydrates and proteins to maintain blood …

Diet Children Kids Diabetes Apple Blood Sugar
Avoid These 4 Food Items If You Have Diabetes
1 year, 2 months ago

Avoid These 4 Food Items If You Have Diabetes

News 18  

Diabetes has become a global health challenge, with over 422 million people worldwide and 80 million in India suffering from the disease, according to the World Health Organization. Here are some dietary choices that individuals, especially those with diabetes, should avoid to help control their blood sugar levels: 1. Doctors often advise people at risk of diabetes to limit their …

India Diabetes Blood Sugar Blood Sugar Levels Rice Flour Wheat Flour
Should people with diabetes observe Navratri fasting? Dos and don'ts to follow
1 year, 2 months ago

Should people with diabetes observe Navratri fasting? Dos and don'ts to follow

Hindustan Times  

The nine-days of Shardiya Navratri festival is almost here and the auspicious time is much awaited by Maa Durga devotees as they observe fasting to seek blessings of Devi. But when it comes to fasting with diabetes, experts recommend caution as without following a balanced diet and monitoring blood sugar levels, it can cause life threatening complications. However, eating nutritious …

Navratri Water Diabetes Blood Sugar Insulin Foods
Some ultra-processed foods should be labelled ‘addictive’, scientists suggest
1 year, 2 months ago

Some ultra-processed foods should be labelled ‘addictive’, scientists suggest

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Ultra-processed foods high in refined carbohydrates and added fats are highly rewarding, appealing, and consumed …

Health Food High Foods Health Check Added Processed Foods
Why carbs are essential for your fitness
1 year, 2 months ago

Why carbs are essential for your fitness

Live Mint  

Anyone who has recently embraced the active life will tell you, without flinching, how protein is our saviour while carbs will be the death of us. Simply put, carbohydrates or carbs have become the most demonised food category in the nutrition world, because of well publicized misconceptions regarding their function in weight management. “The information that they miss out on …

Millet Our Body Simple Carbohydrates Carbs Function Udeshi
World Plant Milk Day 2023: Almond to Oat, 5 vegan milk for lactose intolerant people
1 year, 4 months ago

World Plant Milk Day 2023: Almond to Oat, 5 vegan milk for lactose intolerant people

India TV News  

Today marks World Plant Milk Day, a day to celebrate the many delicious and nutritious vegan milk options available to lactose-intolerant people. From almond milk to oat milk, vegan milk is becoming increasingly popular as more people turn to plant-based diets for health, environmental, and ethical reasons. Here we have mentioned five of the most delicious vegan milk that you …

Vegan Milk Low Plant Almond Soy Milk Creamy
WHO's Latest Guidelines: What is a Healthy Diet and How Much Fats, Carbohydrates, Fiber to Take?
1 year, 5 months ago

WHO's Latest Guidelines: What is a Healthy Diet and How Much Fats, Carbohydrates, Fiber to Take?

News 18  

With the aim to reduce the risk of unhealthy weight gain and diseases like type 2 diabetes, the World Health Organization has revised its dietary guidance on total fat, saturated and trans-fat, and carbohydrates, based on the latest scientific evidence. “The three new guidelines, ‘Saturated fatty acid and trans-fatty acid intake for adults and children,’ ‘Total fat intake for the …

Diet Intake Saturated Fatty Acids G Guidelines Unhealthy Weight Gain