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Articles for Carbs

Man who shed 22 kg in 20 weeks reveals his trick to 'how to use carbs for fat loss’
4 days, 9 hours ago

Man who shed 22 kg in 20 weeks reveals his trick to 'how to use carbs for fat loss’

Hindustan Times  

Carbs have a bad reputation because we often choose unhealthy, simple carbohydrates that have zero nutritional value. According to fitness coach Patrick Reynolds, who lost 49.4 pounds in 20 weeks, you should eat carbs as he explained how carb-rich pre and post workout meals can help promote weight loss. Which is a high-carb, medium-protein and low-fat meal pre-workout and a …

Loss Workout Man Instagram Meal Fat Lose
How to Make Comfort Foods Healthier with an Air Fryer
2 weeks, 1 day ago

How to Make Comfort Foods Healthier with an Air Fryer

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. “If you want to save money, don’t use your oven, use your air fryer” …

Food Recipes Oil Air Comfort Protein Chicken
Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat
3 weeks, 3 days ago

Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat

Hindustan Times  

Weight loss is a rigorous journey filled with tough decisions and discipline. She also added that one doesn't need to stop eating the food they love to see results. ‘Don’t stop eating the food you love’ Dulce shared a before and after picture of herself in the post, along with snacks she ate during her weight loss and maintenance journey. …

Protein Dulce Eating Food 5 Snacks
Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs
3 weeks, 5 days ago

Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs

Wired  

Every year, I promise myself I’m not going to eat myself into a food coma: I’ll eat responsibly, front-load my belly with salad, and go light on the turkey and gravy. Instead, I wake up three hours after Thanksgiving dinner, sprawled out like Robinson Crusoe on the living room floor under a pile of my nephews’ toys. You’ve probably heard …

Thanksgiving Turkey Carbs Tryptophan
1 slice of cheese or 1 spoon of peanut butter, which is better? Fitness coach's answer will shock you
1 month, 1 week ago

1 slice of cheese or 1 spoon of peanut butter, which is better? Fitness coach's answer will shock you

Hindustan Times  

When we think of healthy eating or weight loss, cheese is the last thing on our minds. Ralston D'Souza, a fitness coach, shared a video recently where he discussed whether 1 tablespoon of peanut butter or 1 slice of cheese is healthy. ‘Cheese offers more protein’ In the video, D'Souza asked the question, ‘1 tablespoon of peanut butter or 1 …

Cheese Protein Better Peanut Butter Peanut Butter Slice
Are Carbs And Sugar 'Bad' For You?
1 month, 3 weeks ago

Are Carbs And Sugar 'Bad' For You?

Huff Post  

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

Body Feel Help Sugar Your Body Eating Dietitian
Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet
2 months ago

Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet

Firstpost  

Scientists have discovered the genetic foundations of the human ability to digest carbohydrates dating back more than 800,000 years, suggesting that early humans had an average of four to eight copies of the AMY1 gene. This discovery challenges the previous belief that agriculture played a significant role in shaping human dietary habits.

Science Law Technology History Peru
Busting myths and facts about the speed slim diet
2 months, 4 weeks ago

Busting myths and facts about the speed slim diet

Hindustan Times  

When it comes to diets, there's no shortage of myths and misconceptions, and the speed slim diet is no exception. So, let’s clear the air and debunk some of the most common myths about it: It’s a sustainable, balanced approach that helps you lose weight while supporting your overall health in the long run What speed slim is really about? …

Diet Speed Slim Speed Slim
Keto mistakes you didn’t know you were making: 8 foods to avoid
3 months ago

Keto mistakes you didn’t know you were making: 8 foods to avoid

Hindustan Times  

The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan …

Diet High Foods Avoid Your Ketosis Keto Keto Mistakes
Should you count calories or carbs? The most confusing food health questions Brits want answered
3 months ago

Should you count calories or carbs? The most confusing food health questions Brits want answered

The Independent  

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. “With so much advice from social media influencers, blogs and articles, it’s no wonder people are confused,” she says. “Caffeine acts as a mild diuretic,” Bertrand explains, “so if you’re drinking a lot of coffee, make sure you’re drinking enough water too.” …

Health Food Diet Advice Water Getty Dark Chocolate
The Best Type Of Carbs To Eat Depending On Your Health Goals
3 months ago

The Best Type Of Carbs To Eat Depending On Your Health Goals

Huff Post  

LOADING ERROR LOADING Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. “An insufficiency in carbohydrates can cause metabolic slowdown and excess muscle breakdown, which works against sustainable weight loss.” Choose high-fiber and whole food-sourced carbs from ingredients like fruits, veggies and whole grains that are paired with …

Weight Loss Blood Best Sugar Eat Cholesterol Fiber
#19: Mistakes during my 9-year health improvement journey and what I learned from them
3 months, 1 week ago

#19: Mistakes during my 9-year health improvement journey and what I learned from them

Times of India  

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

Training Strength Protein Good This Article Levels Strength Training
Study shows low-carb diets meet essential nutrient requirements
3 months, 2 weeks ago

Study shows low-carb diets meet essential nutrient requirements

India TV News  

According to a study exploring the scepticism surrounding low-carb diets, these dietary plans can meet and sometimes surpass, essential nutrient requirements. "Our findings suggest that in addition to their well-established ability to support weight management, low-carb eating patterns can actually help promote better diet quality and close critical nutrient gaps," co-author Beth Bradley, from the University of Vermont, said. The …

Plans Study Nutrient Net Carbs Diets Meet Essential Nutrient Requirements
What are carbohydrate supplements and why take them?
3 months, 2 weeks ago

What are carbohydrate supplements and why take them?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Energy Body Living Well Myprotein More Muscle Muscle Supplement
I want wine and carbs on an Italy holiday – here’s how to do it with wellness in mind
5 months, 2 weeks ago

I want wine and carbs on an Italy holiday – here’s how to do it with wellness in mind

The Independent  

Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Puglia, in southern Italy’s rustic heel of the “boot”, is known for its sweeping coastlines, ancient olive groves, rolling wheat …

Travel Wine Italy Puglia Local Italian Bar
How to have a great day at work: Reverse your slump cycle
7 months, 1 week ago

How to have a great day at work: Reverse your slump cycle

The Independent  

The afternoon energy slump is something that most of us are familiar with, so how to stop it? Ultimately, blood sugar balance is crucial in keeping everything steady, and there are some simple things you can do to support energy production and avoid any deficiencies across the day. Keep the protein coming as the day goes on for sure, but …

Energy Blood Sugar Blood Sugar B Vitamins
International No Diet Day 2024: Five common dieting myths debunked
7 months, 2 weeks ago

International No Diet Day 2024: Five common dieting myths debunked

India TV News  

Nowadays people have become active regarding their fitness. In such a situation, people have started taking the help of diet along with exercise to lose weight and stay fit. On International No Diet Day 2024, let us tell you today about many such myths related to dieting, that people blindly believe. These are the myths related to diet: Eating carbs …

Dieting Myths
Keto Diet Plan: What Foods Do You Eat On Keto Diet
11 months, 2 weeks ago

Keto Diet Plan: What Foods Do You Eat On Keto Diet

The Quint  

Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy …

Keto Keto Diet
Why carbs are essential for your fitness
1 year, 2 months ago

Why carbs are essential for your fitness

Live Mint  

Anyone who has recently embraced the active life will tell you, without flinching, how protein is our saviour while carbs will be the death of us. Simply put, carbohydrates or carbs have become the most demonised food category in the nutrition world, because of well publicized misconceptions regarding their function in weight management. “The information that they miss out on …

Millet Our Body Simple Carbohydrates Carbs Function Udeshi
Chocolate, chilli and carbs may be the best cure for jet lag yet
1 year, 3 months ago

Chocolate, chilli and carbs may be the best cure for jet lag yet

Hindustan Times  

When we think about air travel, we think about the overwhelming joy of transcending borders, the calm of grabbing a coffee during the early hours in an airport and watching the flights take off from the cushioned seats of a lobby. One of the more interesting conclusions they found is that meals featuring specific ingredients like chilli and chocolate led …

Sleep Lag Jet Lag Jet Meals Stimulate
Nutrition Week 2023: Know About The Diet Plan For Muscle Gain And Fat Loss
1 year, 3 months ago

Nutrition Week 2023: Know About The Diet Plan For Muscle Gain And Fat Loss

ABP News  

New Delhi: The notion of simultaneously building muscle while shedding fat has often been considered a near-impossible feat. A high protein calorie deficit diet under the supervision of healthcare professional or nutritionist helps in muscle gain and fat loss. Eat vegetables with every meal Eat only unprocessed carbs Include healthy fats in your diet Avoid processed food to lose fat …

Nutrition Weight Loss Diet Loss Body Weight Plan
The Best And Worst Frozen Waffles, According To Nutritionists
1 year, 4 months ago

The Best And Worst Frozen Waffles, According To Nutritionists

Huff Post  

Todd Maughan via Getty Images Hectic mornings probably mean you sometimes skip breakfast. We need to be more open-minded toward packaged or processed foods as a means of nutrition and energy, without automatically assuming they’re an inferior or unhealthy choice.” Many frozen waffles contain whole grains and added protein, according to Natalie Rizzo, a registered dietitian and author of ”Planted …

Sugar Protein Dietitian Rizzo Fiber Frozen Healthy Fats
Diabetes: Which vegetables are best for insulin resistance?
1 year, 5 months ago

Diabetes: Which vegetables are best for insulin resistance?

Hindustan Times  

Fruits and vegetables are part of a healthy diet and must be eaten adequately for leading a disease-free life. Nutritionist Bhakti Arora Kapoor in her recent Instagram post says by eating more non-starchy vegetables and less starchy vegetables, one can increase the phytochemicals and reduce the net carbs for a lower blood glucose and insulin response following a meal. Non-starchy …

Vegetables Kapoor Insulin Insulin Resistance
Stories of new Capitals coach Spencer Carbery from AHL Hershey: ‘His brain is always working’
1 year, 6 months ago

Stories of new Capitals coach Spencer Carbery from AHL Hershey: ‘His brain is always working’

New York Times  

HERSHEY, Pa. — Before Spencer Carbery was named head coach of the Washington Capitals, he spent three years behind the bench for the organization’s AHL affiliate in Hershey. You rarely see a head coach go out there before practice and become a one-on-one skating coach for a player but that’s what Carbs did. And Gregg Mace, the longtime ABC reporter …

Game Work Ice Coach Head Wanted Spencer