For centuries, the humble egg has been a breakfast staple, a culinary chameleon, and a source of protein for people around the world. Vitamin A, vital for skin health; vitamin B12, crucial for nerve function; vitamin D, supporting bone health; iron, necessary for oxygen transport; and selenium, an antioxidant, collectively contribute to a robust immune system and overall healthy body. …
Seven-year-old children performed better on a challenging task requiring sustained attention if their mothers consumed twice the recommended amount of choline during their pregnancy, a new Cornell study has found. "Our findings suggest population-wide benefits of adding choline to a standard prenatal vitamin regimen," said Barbara Strupp, professor in the Division of Nutritional Sciences and Department of Psychology, and co-senior …
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