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Articles for Circadian Rhythms

IIT Hyderabad Hosts International Conference on Circadian Rhythms and Health
1 week, 6 days ago

IIT Hyderabad Hosts International Conference on Circadian Rhythms and Health

Deccan Chronicle  

Hyderabad: In an era where sleep disorders, metabolic dysfunction and lifestyle diseases are on the rise, understanding the body’s internal clock has become increasingly important. The International Conference on Circadian Rhythms in Health and Diseases, held at IIT Hyderabad, brought together experts from 11 countries to discuss the critical role of circadian rhythms in health, disease, and industrial innovation. These …

Circadian Rhythms Iit Hyderabad
Sleep secrets of the pro athlete: Inside the eight-hours myth and much more
3 weeks, 4 days ago

Sleep secrets of the pro athlete: Inside the eight-hours myth and much more

The Independent  

Sign up to our free sport newsletter for all the latest news on everything from cycling to boxing Sign up to our free sport email for all the latest news Sign up to our free sport email for all the latest news SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Another coach …

Athletes Sleep Brain Athlete Hours Pro Your Brain
Researchers develop AI tool to predict episodes of mood disorder using sleep data
1 month ago

Researchers develop AI tool to predict episodes of mood disorder using sleep data

Deccan Chronicle  

New Delhi: Researchers have developed an AI-based tool that can predict episodes of mood disorder in patients using only sleep-wake data recorded by wearable devices such as smartwatches. "By developing a model that predicts mood episodes based solely on sleep-wake pattern data, we have reduced the cost of data collection and significantly improved clinical applicability. "This study offers new possibilities …

Sleep Mood Data Disorder Predict Episodes Researchers
For good sleep and good health, regulate your exposure to light
1 month, 2 weeks ago

For good sleep and good health, regulate your exposure to light

NPR  

For good sleep and good health, regulate your exposure to light Your daily light exposure impacts your health. STONE: While the study can't prove causality, the link between mortality and light was there even when controlling for factors like physical activity and income. STONE: The study suggests getting bright light in the dead of night, specifically between 2 and 3 …

Health Light Risk Study Good Stone Night
Research links gut microbiota to stress regulation and mental health management
1 month, 2 weeks ago

Research links gut microbiota to stress regulation and mental health management

Hindustan Times  

A groundbreaking study has revealed the critical role of gut bacteria in regulating stress responses through interactions with the body's circadian rhythms. New research uncovers gut bacteria's impact on stress and mental health This groundbreaking study from University College Cork and APC Microbiome Ireland, a Research Ireland Centre, provides compelling evidence that the trillions of microorganisms in the gut orchestrate …

Health Mental Health Research Stress Bacteria Mental Microbiota
Getting more light in the day and less at night is good for your health. Here's why
1 month, 2 weeks ago

Getting more light in the day and less at night is good for your health. Here's why

NPR  

Getting more light in the day and less at night is good for your health. The data underscore that light represents an “emerging risk factor for poor health and longevity,” says Daniel Windred, lead author of the study and a postdoctoral researcher at Flinders University in Australia. “We know that exposure to broad daylight during the day can actually reduce …

Health Sleep Light Risk Study Night Sponsor Message
This is how much sleep adults need per age group
2 months, 3 weeks ago

This is how much sleep adults need per age group

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep Age Patel Night Bed Living Well Adults
双语早读丨一天中什么时间工作效率最高？
3 months ago

双语早读丨一天中什么时间工作效率最高？

China Daily  

每天或在东奔西跑，或在伏案工作的你，想过一天中什么时间效率最高吗？俗语说，一年之计在于春，一天之计在于晨，这个说法真的有道理吗？ 根据加州项目管理平台Redbooth发布的一项研究，员工最忙碌、工作效率最高的时间是 10月份 每个周一上午11点之前 。 这一结论是该公司分析了来自数十万使用该平台计划并跟进工作的用户项目数据后得出的。 Zeniths for employee hustle and productivity are Mondays before 11am in October, according to a study by California-based project management platform Redbooth published in November. 加拿大多伦多大学组织行为副教授约翰-特劳加科斯说：“大多数调查结果和之前关于精力和工作效率的调查一致。” “比如，根据生物昼夜节律， 75%的人在上午9点到11点头脑最清醒 。 ” “A lot of this aligns with what past research on energy and productivity tells us,” says John Trougakos, an associate professor of organisational behaviour …

Circadian Rhythms
How to avoid the worst of jet lag and maximize your travel time
4 months ago

How to avoid the worst of jet lag and maximize your travel time

Associated Press  

LONDON — It’s the bane of many travelers: jet lag. Malcolm von Schantz, a professor who specializes in circadian rhythms at Northumbria University in Newcastle, said that flying in premium cabins where travelers can stretch out and properly rest, can ward off sleep deprivation, but he acknowledges that isn’t an option for most people. “If you take the evening flight …

Travel Sleep Light Body Help Lag Jet Lag
Eating At This Time Of Day Can Lower Risk Of Type 2 Diabetes
1 year, 4 months ago

Eating At This Time Of Day Can Lower Risk Of Type 2 Diabetes

Huff Post  

FreshSplash via Getty Images Irregular mealtimes are now thought to be a risk factor for Type 2 diabetes. The study, which included more than 100,000 participants, found that eating breakfast after 9 a.m. increases the risk of developing Type 2 diabetes by 59%, compared to people who ate breakfast before 8 a.m. And if you’re thinking about skipping breakfast altogether, …

Diabetes Risk Blood Meal Study Eating Type 2 Diabetes
Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
1 year, 11 months ago

Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial

Salon  

On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit — and has been credited with some health benefits, be it to manage excess weight, chronic illnesses or flagging energy levels. Two "time slots" are often observed: when …

Health Weight Loss Fasting Risk Weight Method Eating
How cold winter weather can trigger health issues
2 years, 1 month ago

How cold winter weather can trigger health issues

Daily Mail  

Winter is a season for festivities, family, friends and chestnuts roasting over the open fire. More darkness outside can even disrupt a person's circadian rhythm, causing seasonal depression - and worsening symptoms for some people who already suffer mental health issues. These include seasonal depression and brittle bones caused by changes to sunlight, coughing, hair loss and dry skin caused …

Health Weather Loss Hair Body Hair Loss Cause
Circadian rhythm disruption found to be common among mental health disorders
2 years, 3 months ago

Circadian rhythm disruption found to be common among mental health disorders

Hindustan Times  

Scientists hypothesize that circadian rhythm disruption is a psychopathology factor shared by a broad range of mental illnesses and that research into its molecular foundation could be key to unlocking better therapies and treatments. Circadian rhythm disruption found to be common among mental health disorders In an article published recently in the Nature journal Translational Psychiatry, the scientists hypothesize that …

Mental Health Rhythm Circadian Rhythms Circadian Uci Disorders Mental Health Disorders
Sleeping with even a little bit of light isn't good for your health, study shows
2 years, 8 months ago

Sleeping with even a little bit of light isn't good for your health, study shows

NPR  

Sleeping with even a little bit of light isn't good for your health, study shows Enlarge this image Klaus Vedfelt/Getty Images Klaus Vedfelt/Getty Images Turning off the lights and closing the curtains isn't exactly a catchy, new sleep hygiene hack, but this common sense advice is gaining even more scientific credibility. "I was surprised that even this fairly, I would …

Health Sleep Light Study System Zee Sleeping