Getting more light in the day and less at night is good for your health. The data underscore that light represents an “emerging risk factor for poor health and longevity,” says Daniel Windred, lead author of the study and a postdoctoral researcher at Flinders University in Australia. “We know that exposure to broad daylight during the day can actually reduce …
FreshSplash via Getty Images Irregular mealtimes are now thought to be a risk factor for Type 2 diabetes. The study, which included more than 100,000 participants, found that eating breakfast after 9 a.m. increases the risk of developing Type 2 diabetes by 59%, compared to people who ate breakfast before 8 a.m. And if you’re thinking about skipping breakfast altogether, …
Prolonged and habitual disruptions in circadian rhythms can affect your immune function, metabolism, cognitive abilities and social as well as occupational behaviour in a big way Your body knows exactly when to sleep, wake up, eat, exercise, focus on work, rest and sleep again. Another study published in Biological Rhythm Research in 2016 explains how disruptions in circadian rhythms can …
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