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In the vast ocean of dietary supplements, cod liver oil emerges as a shining star – a potent superfood packed with essential nutrients that can elevate your health in profound ways. Rich source of Omega-3 fatty acids: Cod liver oil is renowned for its high concentration of omega-3 fatty acids, specifically EPA and DHA. This is particularly beneficial for those …
I took the first shot almost as a dare. "Research has shown that a diet rich in omega-3 fatty acids can help to reduce depression rates," says registered dietician Alyssa Pacheco. Pacheco notes that "Salmon, sardines, herring, chia seeds, flaxseeds, and walnuts are some great sources of omega-3 fatty acids." A 2020 study out of England concluded that "Omega-3 intake …
