You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. Look at it in terms of what you are trying to modify—heat to increase blood flow or cold to minimize inflammation—in your body’s healing and recovery process, says Dr. William B. “You’re experiencing microtears in the muscle, along with the release of lactic acid and …
Ice bath or cold water immersion are catching popularity nowadays courtesy social media and some celebrities who vouch by its effectiveness for their mental health, rejuvenation and faster recovery. Ice baths involve submerging your body in icy cold water for a brief period. Ice baths may help in reducing pain and inflammation, improving mental health, and can cool the body …
One glance at actor Courteney Cox's Instagram and it is worth noting that she doesn't shy away from trying new wellness and skincare regimes. Courteney Cox The popular cold plunge trend includes taking a dip in an ice bath or ice water. Courteney Cox before taking an ice water plunge In an Instagram photo dump shared by Cox, the actor …
Several parts of Delhi-NCR woke up to dense fog on Saturday, accompanied by a bone-chilling cold wave. In Rajasthan, Jaipur city witnessed a layer of fog enveloping its streets, and, according to the India Meteorological Department, is expected to experience 'dense or very dense fog with cold day conditions' today. The India Meteorological Department forecast suggests dense to very dense …
