Articles for Cold Showers

Should you take Cold Showers daily? Here's 5 amazing health benefits you didn't know about
3 months, 3 weeks ago

Should you take Cold Showers daily? Here's 5 amazing health benefits you didn't know about

India TV News  

Cold showers might sound unappealing, especially on a chilly morning, but they come with a host of surprising health benefits that might make you reconsider your daily routine. From boosting the immune system to weight loss, here are five compelling reasons to consider taking cold showers daily. Boosts Immune System Cold showers can stimulate the production of white blood cells, …

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Sunil Chhetri recommends cold showers as replacement for coffee: Are they actually that good for you?
4 months, 2 weeks ago

Sunil Chhetri recommends cold showers as replacement for coffee: Are they actually that good for you?

Hindustan Times  

Indian footballer Sunil Chhetri recently became viral for one of his interviews. In the interview, Sunil Chhetri can be seen speaking about the importance of taking cold showers even in the chilling winters of Delhi. Commenting on this, in an interview with HT Lifstyle, Dr Rituja Ugalmugle, Internal Medicine, Wockhardt Hospitals, Mumbai Central, said, “Cold showers are often touted for …

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Cold showers: What the science says about the benefits
5 months ago

Cold showers: What the science says about the benefits

CNN  

Get inspired by a weekly roundup on living well, made simple. Simon takes a cold shower once or twice per week, which he said has helped him become more mentally present in general since the practice forces him to process the “suffering.” Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist …

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5 benefits of cold shower for hair and skin
1 year, 2 months ago

5 benefits of cold shower for hair and skin

Hindustan Times  

In the realm of daily shower rituals, the warmth of a comforting shower often takes precedence however, a growing number of dermatologists are now advocating for a surprising alternative: cold showers. 5 benefits of cold shower for hair and skin Let's explore the wisdom shared by dermatological experts and uncover the transformative advantages of incorporating cold showers into your daily …

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Cold-immersion therapy: Types, effectiveness, safety of people in cold exposure
1 year, 8 months ago

Cold-immersion therapy: Types, effectiveness, safety of people in cold exposure

Hindustan Times  

Cold-immersion therapy, also known as cold therapy or cryotherapy, involves exposing the body to cold temperatures to elicit a range of physiological responses. Cold-immersion therapy: Types, effectiveness, safety of people in cold exposure In an interview with HT Lifestyle, Dr Narendra Shetty, Chief Wellness Officer at Kshemavana, revealed the different types of cold-immersion therapy through which people can undergo cold …

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Are cold showers in the winter good?
2 years ago

Are cold showers in the winter good?

Hindustan Times  

Nothing is more relaxing than a shower after a long day. Adding, Dr. Santosh Kumar Agrawal, Senior Consultant, Internal Medicine, Marengo QRG Hospital Faridabad says “Taking cold baths or showers help increase blood circulation in the body. Research has also shown that exposing your body to cold temperatures, even if it’s just a quick cold shower, can lower levels of …

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Does a 15-second cold shower really have any benefits?
2 years, 7 months ago

Does a 15-second cold shower really have any benefits?

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Hof, who set a Guinness World Record for swimming under ice, says that a “cold …

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Peter Leary enjoys a daily cold shower — research suggests it may benefit his long-term health
3 years, 6 months ago

Peter Leary enjoys a daily cold shower — research suggests it may benefit his long-term health

ABC  

It has been four years since Peter Leary's mum recognised him — she continues to live with Alzheimer's and the same disease killed his uncle. Mr Leary began showering outside after reading an article suggesting that immersion in cold water could help protect the brain against neurodegenerative conditions such as Alzheimer's. Mr Leary says that, "touch wood", he hasn't had …

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7 things I learned from taking cold showers for a month
3 years, 9 months ago

7 things I learned from taking cold showers for a month

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Improved Immunity, Speedy Recovery and Other Benefits of a Cold Shower
4 years, 2 months ago

Improved Immunity, Speedy Recovery and Other Benefits of a Cold Shower

News 18  

Given the still hot and humid weather, many of us have come to depend on cold showers to provide the quickest relief. They boost immunity Scientists believe that cold water stimulates the release of an anti-inflammatory hormone, norepinephrine, in the body which helps prevent and treat inflammatory diseases. A study conducted in the Thrombosis Research Institute in England showed that …

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