Kiwifruit has emerged as a potent mood booster, as highlighted by recent research from the University of Otago, showcasing its swift impact on mental health. Co-author Professor Tamlin Conner, from the Department of Psychology, emphasises the tangible and accessible way this offers for individuals to support their mental well-being through simple dietary changes. “It's great for people to know that …
Kiwifruit has proven to be a powerful mood booster, and new research from the University of Otago demonstrates how quickly its effects can occur. Furry fruit improves mental health: Study In a study, published in The British Journal of Nutrition, researchers found the furry fruit improved vitality and mood in as little as four days. However, Professor Conner says limited …
