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Articles for Cortisol, search results for feel

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat
3 months, 1 week ago

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

Hindustan Times  

Often, we get the overwhelming feeling of anxiety in the night, right before we sleep. Therapist Israa Nasir, in a social media post, decoded the reasons of night-time anxiety and shared a few tips by which we can manage it. Racing thoughts: Ruminations of the past or worries about the future can lead to racing thoughts – this can further …

Stress Anxiety Feel Night
Stress getting out of control? Here are foods to balance cortisol levels
1 year, 5 months ago

Stress getting out of control? Here are foods to balance cortisol levels

Hindustan Times  

There isn't a single soul in this planet who doesn't get stressed. When we get stressed our cortisol levels go up and this helps one feel alert, energetic, and ready to face almost any challenge. But what happens, when the stress continues to bother us long after the said event is over and the cortisol levels remain high? Signs of …

Stress High Feel Stressed Cortisol Levels Dr Gottfried Our Cortisol Levels
3 Reasons You're More Anxious In The Morning (And How To Fix It)
3 years, 2 months ago

3 Reasons You're More Anxious In The Morning (And How To Fix It)

Huff Post  

PeopleImages via Getty Images If the start of your day is also the most anxiety-provoking, listen up. “It’s normal to have morning anxiety once in a while,” said Reena B. Patel, a licensed educational psychologist, board-certified behavior analyst and author of “Winnie & Her Worries.” “Presentations for work, new job interviews, tests for school, or even meeting a new date …

Stress Sleep Anxiety Higher Patel Morning Mornings
Want To Feel The Best Effects Of Coffee? Don't Drink It First Thing In The Morning.
3 years, 5 months ago

Want To Feel The Best Effects Of Coffee? Don't Drink It First Thing In The Morning.

Huff Post  

ThomasVogel via Getty Images Maybe your coffee maker is set to go off every morning at 7 a.m. so you can roll out of bed and pour yourself a cup, or maybe you’re the kind of person who has ready-made cold brew waiting for you in your fridge at all times. “There is some science behind isolating caffeine and peak …

Energy Body Cup Caffeine Spike Your Coffee Breakfast