Celebrity nutritionist Rujuta Diwekar who often takes to social media to educate masses about diseases, nutrition and fitness recently dispelled some myths about a seasonal fruit custard apple. Custard apple or Sitaphal Sitaphal or custard apple on the contrary is considered good for people with diabetes being a low GI food and doesn't raise your blood sugar levels. Fear: Avoid …
It's the season of custard apple and there is more than one reason to include this creamy, sweet and flavourful fruit in your diet. High on magnesium, fibre, Vitamin C, flavonoids, custard apple or sitaphal not only helps reduce risk of diabetes but also controls your blood pressure. While the high dietary fibre of custard apple reduces the risk of …
