Articles for Daily Habits

Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller
6 days, 20 hours ago

Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller

Hindustan Times  

Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. Recently, she shared the 5 daily habits that cause us to overeat and the simple hacks that can make you feel satisfied and fuller for longer hours. 5 daily habits that are making you overeat Here are the …

Food Eating 5 Daily Habits 19 Kg Crash Diet Taegan
10 foods, daily habits to lose stubborn belly fat
7 months, 1 week ago

10 foods, daily habits to lose stubborn belly fat

Hindustan Times  

10 foods, daily habits to lose stubborn belly fat If exercising and dieting isn't helping you lose that stubborn belly fat. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. 2 / 12 Causes of belly fat: Lack of physical activity, intake of too much processed junk food, lack of …

Fat Belly Daily Habits Stubborn Belly
The importance of small habits to power leadership
8 months, 3 weeks ago

The importance of small habits to power leadership

Live Mint  

In a global, digitalised world, complexity is a challenge for business leaders who face a surfeit of stimuli from multiple channels that impact productivity and innovation. While big habits get a lot of attention, it is the small, daily habits that truly shape a leader’s effectiveness. The real test is coming out of our comfort zone and overcoming the initial …

Routine Leaders Small Daily Habits New Habits Small Daily Habits
Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check
8 months, 3 weeks ago

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check

Hindustan Times  

Heart diseases are like little ticking bombs planted in every Indian heart, regardless of age as due to urbanisation in India, physical movement has decreased and the mental race has sky-rocketed. Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check In an interview with HT Lifestyle, Dr Bimal Chhajer, …

Health India Heart Health Check Diseases Habits Heart Disease
Simple daily habits for staying motivated and happy
1 year, 7 months ago

Simple daily habits for staying motivated and happy

Hindustan Times  

Motivation and happiness are ongoing processes that require consistent effort and self-reflection and by implementing certain strategies or adapting some simple daily habits to your unique circumstances, you can cultivate a motivated and happy mindset. Simple daily habits for staying motivated and happy In an interview with HT Lifestyle, Kashvi Jindal, Founder of Invest The Change and Co-Founder of The …

Happy Goals Staying Motivated Daily Habits Daily Goals Simple Daily Habits
Daily habits that are ruining your sleep
2 years ago

Daily habits that are ruining your sleep

Hindustan Times  

Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress. —could be preventing us from getting a good night’s sleep," writes nutritionist …

Stress Sleep Covid Our Sleep Your Sleep Daily Habits
Alzheimer’s disease: 5 daily habits that increase risk of dementia
2 years, 1 month ago

Alzheimer’s disease: 5 daily habits that increase risk of dementia

Hindustan Times  

Are you using it or losing it? A mind that doesn't 'exercise' can shrink which could lead to cognitive decline and also increase risk of Alzheimer's disease. Amyloid, a protein forms plaques around brain cells, while another protein tau could form tangles within brain cells. Dr. Mazhar Abbas Turabi, Consultant Neurosurgeon, Masina Hospital, Byculla, Mumbai tells HT Digital about harmful …

Disease Dementia Brain Risk Cause Increase Your Brain
10 everyday habits that speed up ageing
2 years, 9 months ago

10 everyday habits that speed up ageing

Hindustan Times  

Every decision you make on a daily basis can either slow down your biological age or increase it. Observing and correcting our daily habits can slow down ageing to an extent and add quality years to our life. We get told to use Hyperbaric Oxygen to improve life length, and take this or that to reverse the years - but …

Life Ageing Speed Daily Habits Reverse Age
Inside the daily food habits of a weight loss specialist
4 years, 4 months ago

Inside the daily food habits of a weight loss specialist

Daily Mail  

An Australian personal trainer and nutritionist has shared her balanced daily food habits in a bid to explain why traditional 'dieting' isn't the answer to weight loss. Ash Lane, from Queensland, helps clients achieve 'evidence-based fat loss' by encouraging them to hit their daily protein requirements, stick within their weekly calories and train smart, not hard. Breakfast: Plain Chobani yoghurt …

Food Training Weight Loss Loss Protein Powder Stick Peanut Butter