Every so often, 31-year-old Chen Jiawen, a product designer at a technology company in Hangzhou, Zhejiang province, sets aside a day for herself called Unplug Day. Chen started the plan as she often felt "disrupted" by technology, citing moments of distraction like pop-up notifications, ring tones and persistent alerts leading her to check for new messages, and feelings of information …
After the extended festival weekend, it's the time to detox your body and work towards healthy beginnings in the new year. After days of consuming high-calorie foods, alcohol and long hours with friends with little sleep, the body surely demands rest, rejuvenation and detoxification. Incorporate light exercise, like walking or yoga, to stimulate circulation and support the body's natural detoxification …
