News Muncher - category dietitian

4 days, 10 hours ago

Coffee: When you drink it may affect early death risk, study says

CNN

Sign up for CNN’s Eat, But Better: Mediterranean Style. “This is the first study testing coffee drinking timing patterns and health outcomes,” said lead author Dr. Lu Qi, HCA Regents Distinguished Chair and professor at Tulane University’s Celia Scott Weatherhead School of Public Health and Tropical Medicine in New Orleans, in a news release. “We don’t typically give advice about …

Health Death Authors Drink Cardiovascular Disease Cardiovascular Study

2 weeks, 1 day ago

Dietitians Share A Surprising Food That Can Help When You’re Sick

Huff Post

Westend61 via Getty Images Surprise! “Diet culture tells us to avoid sugar at all costs and that sugary foods are ‘unhealthy,’ but there are plenty of situations, times, and contexts that exist where these same foods are actually supportive of our health and well-being,” said registered dietitian nutritionist Aleta Storch. “The stress of worrying about the sugar content of a …

Food Sugar Eat Foods Sick Dietitian Soto

2 weeks, 4 days ago

The Exact Types Of Vegetables You Should Eat For Your Specific Health Goals

Huff Post

Tanja Ivanova via Getty Images Carrots contain nutrients that support bone health. “Eating orange-colored vegetables, like pumpkin and carrots, will provide you with nutrients to support bone health and reduce the risk of developing rheumatoid arthritis. Eating this family of vegetables is an affordable option in your efforts to reduce the risk of cancers like colon, oral, prostate, and breast …

Health Disease Risk Green Vegetables Eat Vitamin

3 weeks, 2 days ago

Expert warns of the common supplements that could give you cancer

Daily Mail

A dietitian has revealed the common supplements that could increase the risk of cancers forming. Nichole Andrews, an oncology dietitian in Washington State, said that taking certain supplements like vitamin C at high doses could increase the risk of cancer Dietary supplements are not strictly regulated by authorities like the FDA, so it's difficult to know how much of the …

Food Cancer Risk High Andrews Dietitian B12

4 weeks ago

Thinking of Ozempic for PCOS? Dietitian suggests 5 ways to boost your GLP-1 naturally

Hindustan Times

Polycystic ovary syndrome is a hormonal condition that affects women of reproductive age. According to dietitian Tallene Hacatoryan, there are safer and natural ways to boost your body's GLP-1, a hormone that helps regulate blood glucose levels. She said in a recent Instagram video, “Did you know you can naturally boost your GLP-1 instead of taking drugs like Ozempic that …

Weight Glp Naturally Boost Pcos Dietitian Suggests Tallene

1 month, 1 week ago

China facing looming 'crisis' as obesity rates rapidly catching up to wealthy nations

ABC

"In Chinese culture, they love kids to be chubby," says Sydney dietitian Lisa Chen. Professor Huang said the country's economic development was one of the main causes of what he termed a "looming obesity crisis". If you or someone you know needs help: Butterfly National Helpline — 1800 33 4673 Eating Disorders Families Australia — 1300 195 626 Eating Disorders …

Food Weight Loss China Loss Obesity Weight Chinese

1 month, 2 weeks ago

Is It Safe To Eat A Potato That's Turning Green Or Sprouting Eyes?

Huff Post

Getty Images Their eyes are watching you. We asked food safety experts and registered dietitians for the scoop on what it really means when potatoes start sprouting eyes and turning green. Once potatoes start to sprout eyes, they are still generally safe to eat as long as the sprouting isn’t out of control. “Sunlight turns potatoes green as they produce …

Green Start Eat Eyes Dietitian Potato Potatoes

1 month, 2 weeks ago

What you need to know about ultra-processed foods

Live Mint

In a not-too-distant past, treating oneself to a snack meant having a samosa, aloo chaat, vada pav or jhaal muri. The third group, which is ultra-processed foods, use Group 2 foods as raw materials along with salt and other preservatives, with little or no Group 1 whole foods, to create food products such as cookies, breakfast cereals, yoghurt, nutrition bars, …

Health Food India Nutrition Foods Dietitian Processed Foods

1 month, 3 weeks ago

Sorry, kale. Beans are the new nutrition obsession.

Live Mint

That can of beans in the back of your pantry is becoming the new hero of the American diet. High in iron, potassium and folate, beans are “a nutrient powerhouse," says Amy Bragagnini, a registered dietitian in Grand Rapids, Mich., and a spokeswoman for the Academy of Nutrition and Dietetics. Bean benefits Much of the new enthusiasm for beans comes …

Help Eat Dietitian Daniel Beans Kale Bean

1 month, 3 weeks ago

Should you be drinking bovine colostrum? Experts weigh in on latest wellness trend loved by celebrities

Daily Mail

Cow's milk is making a comeback in the form of 'bovine colostrum.' While traditional milk has been on the decline in favor of dairy alternatives like oat and almond varities, 'bovine colostrum' - also referred to as 'liquid gold' - is being praised by a battalion of health aficionados, including celebrity 'fitfluencers' such as Kourtney Kardashian Barker and Gwyneth Paltrow. …

Health Newborn Dietitian Gwyneth Paltrow Colostrum Kourtney Kardashian Bovine

1 month, 3 weeks ago

The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert

Huff Post

Klaus Vedfelt via Getty Images From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. That’s the question that we — Raj Punjabi and Noah Michelson, the hosts of HuffPost’s “Am I Doing It Wrong?” podcast ― had for Lisa Moskovitz, a registered dietitian, certified dietitian-nutritionist and …

Seeds Eat Dietitian Breakfast Chia Seeds Chia Moskovitz

1 month, 3 weeks ago

The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert

Huff Post

Klaus Vedfelt via Getty Images From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. That’s the question that we — Raj Punjabi and Noah Michelson, the hosts of HuffPost’s “Am I Doing It Wrong?” podcast ― had for Lisa Moskovitz, a registered dietitian, certified dietitian-nutritionist and …

Seeds Eat Dietitian Breakfast Chia Seeds Chia Moskovitz

1 month, 4 weeks ago

This week in science: a sea creature, healing the nervous system and holiday eating

NPR

This week in science: a sea creature, healing the nervous system and holiday eating NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating. SHAPIRO: I'm picturing, like, those '80s exercise machines where a strap just kind of wobbles you back …

Science Holiday Exercise Going Greek Neurons Sea

1 month, 4 weeks ago

Is White Meat Turkey Healthier Than Dark Meat?

Huff Post

Malte Mueller via Getty Images Thanksgiving dinner can spark a lot of debates, whether they’re about politics, family drama or food preferences. The Health Benefits Of White Meat Turkey White meat turkey, mostly made up of breast meat, is lower in calories and fat than dark meat, said registered dietitian Denise Hernandez. Dark meat turkey also contains more iron and …

Health Lyon Dark Thanksgiving Turkey White Protein

1 month, 4 weeks ago

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal …

Weight Loss Diet Loss Weight Plan Meal Lose

1 month, 4 weeks ago

This Old-School Pantry Staple Is Touted As A Cure-All. But Does It Really Work?

Huff Post

Ben Konkol For HuffPost Apple cider vinegar can lower blood sugar and cholesterol in certain groups of people, but it should not be a replacement for medication and a healthy lifestyle. “Apple cider vinegar kind of surprised me,” said Amanda Beaver, a wellness dietitian at Houston Methodist Wellness Services in Texas. And the vinegar should be mixed in about 8 …

Gut Health Apple Blood Sugar Studies Cholesterol Dietitian

2 months ago

Best Breakfast Foods To Eat When You're Traveling, And Why It Matters

Huff Post

LOADING ERROR LOADING If there’s ever a time for culinary indulgence, it’s vacation. “With a little pre-planning or a simple game plan, I think there are some easy options that you can bring with you or look for at airport kiosks or stores to help build a healthy travel breakfast that can help ensure you’re feeling good on vacation,” Michalczyk …

Vacation Healthy Sugar Eat Protein Good Dietitian

2 months ago

The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead

Daily Mail

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative. Dietitian Susie Burrell has revealed the 'healthy' supermarket items she avoids at all costs Susie says one of the biggest misconceptions about these alternatives is that a highly processed product with no sugar …

Diet Healthy Sugar Dietitian Susie Processed Instead

2 months, 1 week ago

Is It Unhealthy To Cook Food In The Microwave?

Huff Post

Basak Gurbuz Derman via Getty Images Few appliances spark as much debate as the microwave. “Water molecules are a bit like tiny magnets — they have a positive and a negative side,” explained registered sports nutritionist and dietitian Krutika Nanavati, referring to the dipole rotation mechanism. “With microwaving, food cooks quickly and it often uses little to no water, meaning …

Food Cooking Water Heat Cook Hernandez Dietitian

2 months, 1 week ago

Are Carbs And Sugar 'Bad' For You?

Huff Post

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

Body Feel Help Sugar Your Body Eating Dietitian

2 months, 2 weeks ago

Food Cravings Explained And The Surprising Reasons Behind Them

Huff Post

Malte Mueller via Getty Images You may think it’s a problem with your willpower or that you need to avoid food more. Feeling out of control around food may mean you’re not eating enough rather than you’re eating “too much.” “When we don’t give our body enough to eat throughout the day or week, the very natural assumption is for …

Food Control Feel Singh Getty Images Eat Foods

2 months, 2 weeks ago

The Truth About Cinnamon's Health Benefits And Risks

Huff Post

Cavan Images / Dorene Hookey via Getty Images Research shows that cinnamon can be good for your health. Noting that current studies are not yet fully conclusive, Dr. Michael L. Dansinger, an internist and professor at Tufts University School of Medicine, said that even without long-term, definitive results, “There are enough favorable studies that together suggest that about 1/2 teaspoon …

Health Benefits Health Benefits Blood Registered Sugar Good

2 months, 3 weeks ago

These 'Comfort Foods' Are Physically Making Your Stress Levels Worse

Huff Post

Tom Werner via Getty Images You might want to think twice about the coffee. “A balanced microbiome has been linked to reduced inflammation in the brain, improved mood, better focus and energy, reduced stress and overall better physical health.” Nutritionists avoid or limit these foods and drinks when stressed. Caffeine “If you’re already prone to anxiety or stress, caffeine can …

Drinks Stress Mood Brain Getty Images Good Foods

2 months, 3 weeks ago

Stressed Out? Dietitians Say You Should Stock Up On These Foods.

Huff Post

Iryna Veklich via Getty Images “One study found that drinking 100% orange juice may play a positive role in chronic inflammation and oxidative stress,” said registered dietitian Roxana Ehsani. “One study found that drinking 100% orange juice may play a positive role in chronic inflammation and oxidative stress,” said registered dietitian Roxana Ehsani. “Greens also contain tryptophan, a nutrient involved …

Stress Seeds High Help Registered Vitamin Foods

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Articles for Dietitian

Coffee: When you drink it may affect early death risk, study says

Dietitians Share A Surprising Food That Can Help When You’re Sick

The Exact Types Of Vegetables You Should Eat For Your Specific Health Goals

Expert warns of the common supplements that could give you cancer

Thinking of Ozempic for PCOS? Dietitian suggests 5 ways to boost your GLP-1 naturally

China facing looming 'crisis' as obesity rates rapidly catching up to wealthy nations

Is It Safe To Eat A Potato That's Turning Green Or Sprouting Eyes?

What you need to know about ultra-processed foods

Sorry, kale. Beans are the new nutrition obsession.

Should you be drinking bovine colostrum? Experts weigh in on latest wellness trend loved by celebrities

The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert

The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert

This week in science: a sea creature, healing the nervous system and holiday eating

Is White Meat Turkey Healthier Than Dark Meat?

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

This Old-School Pantry Staple Is Touted As A Cure-All. But Does It Really Work?

Best Breakfast Foods To Eat When You're Traveling, And Why It Matters

The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead

Is It Unhealthy To Cook Food In The Microwave?

Are Carbs And Sugar 'Bad' For You?

Food Cravings Explained And The Surprising Reasons Behind Them

The Truth About Cinnamon's Health Benefits And Risks

These 'Comfort Foods' Are Physically Making Your Stress Levels Worse

Stressed Out? Dietitians Say You Should Stock Up On These Foods.