Chia seeds have taken the health world by storm, earning a reputation as a nutritional powerhouse. Chia seeds are abundant in antioxidants, such as chlorogenic acid, caffeic acid, and flavonols, which help neutralise free radicals and reduce oxidative stress in the body. Heart-Healthy Omega-3 Fatty Acids Chia seeds are one of the richest plant-based sources of alpha-linolenic acid, a type …
Cabbage is a cruciferous vegetable that has been cultivated for thousands of years and is known for its crunchy texture. It also contains compounds like sulforaphane, which can lower cholesterol levels and improve blood vessel functions. Improves Skin Health Cabbage contains antioxidants, which can help to protect against skin damage caused by free radicals. It also contains compounds which are …
