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Articles for Digestive Health, search results for vitamin

Berry vs Jamun: Which fruit is better for health during summer?
6 months, 3 weeks ago

Berry vs Jamun: Which fruit is better for health during summer?

India TV News  

As the sweltering heat of summer sets in, it's essential to keep our bodies hydrated and nourished with the right fruits. When it comes to choosing between berries and jamuns for summer health, both offer unique benefits: Antioxidant Power: Both berries and jamuns are rich in antioxidants, particularly anthocyanins, which protect against cellular damage and inflammation. Vitamin Content: Berries are …

Health Summer Weight Management Fruit Vitamin C Dietary Fibre Digestive Health
Sapota: 5 reasons why you should add chikoo to your diet
10 months, 2 weeks ago

Sapota: 5 reasons why you should add chikoo to your diet

India TV News  

Sapota, commonly known as chikoo, is a delicious tropical fruit that often goes overlooked in favour of more popular options like apples, bananas, or oranges. Whether eaten fresh, added to smoothies, or used in desserts, incorporating chikoo into your diet can help improve digestive health, support heart health, provide sustained energy, and enhance the appearance of your skin and hair. …

Health Diet Fruit Add Your Diet Vitamin Digestive Health