Given the skills on display at the ongoing football World Cup in Qatar, you might think all these professional players ever do is practice football skills every waking minute. In addition, strength training targets areas of fitness which normally athletes often don’t pay attention to, such as flexibility, balance, mobility and strength,” says Dr Subhash Jangid of Fortis Memorial Research …
The Indian Super League returns on Friday, and all teams would be hoping to hit the ground running, and maintain that momentum through the season. “As we are almost into the season, we now plan our training sessions in week-long microcycles, which begin a day after matchday, and end just before the next match day,” says Dones, who has also …
