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Articles for Dr Tugnait

Why now (December) is a better time to start your New Year resolutions
4 days, 14 hours ago

Why now (December) is a better time to start your New Year resolutions

India Today  

At the start of every new year, many people create a list of resolutions to improve their lives. Psychologists, meanwhile, have an innovative solution to making your new year resolutions – start them in December. Start your new year resolution right away Experts say that starting new year resolutions in December can improve the chances of sustaining them. However, many …

Change Resolution Start New Year Habits Resolutions Dr Tugnait
Single, not lonely! Modern Indians are changing the way people look at singles
2 weeks, 3 days ago

Single, not lonely! Modern Indians are changing the way people look at singles

India Today  

These are the words new-age singles use to describe themselves. “I wouldn’t say that people in relationships cannot excel or thrive, but in my view, being single allows you to explore the world, improve mentally, physically, and financially, and achieve your goals during your peak years—without the added stress of a relationship or being a source of stress for someone …

Relationships India Personal Relationship Life Happy Way
A toxic boss has a long-term impact on your mental health, but there's a way out
1 month, 1 week ago

A toxic boss has a long-term impact on your mental health, but there's a way out

India Today  

We probably don’t realise it, but our workplace has a huge impact on our mental health. Toxicity affects motivation Dr Himanshu Nirvan, psychiatrist at Noida International Institute of Medical Sciences College & Hospital, explains, “A toxic boss can significantly undermine an employee’s motivation. Leaders fail to communicate effectively, power flows strictly top-down, and negative behaviours like favouritism, micromanagement, or setting …

Environment Health Motivation Mental Health Impact Work Mental
5 reasons why you are having too many dreams; expert decodes
1 year, 2 months ago

5 reasons why you are having too many dreams; expert decodes

Hindustan Times  

Dreams are fascinating and transport us to the world where seemingly impossible things are possible and things unfold in the most dramatic way. Dreaming is a normal part of sleep process, and it can actually help consolidate memories and prepare us to face life situations better. Excessive dreaming and daytime fatigue can be indicative of various factors that involve both …

Emotional Sleep Life Mind Your Mind Sleep Quality Dreams
Ways Covid pandemic has changed our relationship with partners, friends and colleagues
2 years, 3 months ago

Ways Covid pandemic has changed our relationship with partners, friends and colleagues

Hindustan Times  

The pandemic may not be over as yet but its impact is slowly waning. Ways Covid pandemic has changed our relationship with partners, friends and colleagues As end of Covid pandemic is in sight, we asked experts about impact of Covid pandemic on our relationships. No time and space for sexual intimacy was also one of the reasons many couples …

Mental Health Relationship Kids Social Pandemic Work Friends
Why women continue to stay with men who cheat; expert offers insight
2 years, 3 months ago

Why women continue to stay with men who cheat; expert offers insight

Hindustan Times  

Infidelity is a deal breaker for many, but not for all. Why women continue to stay with men who cheat; expert offers insight Hillary Clinton continued to stay with Bill Clinton despite knowing about his affair with Monica Lewinsky apparently for herself, her family and for her country. An effort to spice up marriage "In other cases, the wife may …

Her Husband Husband Wife Affair Dr Tugnait Women Continue
How to recognise signs of mental disorder; psychiatrist offers tips
2 years, 6 months ago

How to recognise signs of mental disorder; psychiatrist offers tips

Hindustan Times  

Recognising mental illnesses is not easy as they can manifest differently in different people and even people who are diagnosed with the same mental disorder may exhibit an entirely different set of symptoms. While some people may exhibit outward signs of mental distress, others may seem to be functioning normally. Why not everyone would display same symptoms While some people …

Disorder Mental Some People Disorders Mental Disorders Mental Disorder Dr Tugnait