From weight loss to staying healthy, it is advisable to take a protein-rich diet. Sattu contains a good amount of fibre, carbohydrates, protein, calcium, and magnesium. Nutrients in Sattu If you consume 100 grams of Sattu, then the body gets 20.6% protein from it. Health experts recommend drinking barley and gram sattu by dissolving it in water in summer. Benefits …
Do students really eat that badly? Another study concluded that only one in five students have "favourable eating behaviours", which includes moderate snacking, consuming little fast food and eating a lot of fruit and vegetables. Despite a brief deviation from the norm during Covid when students didn't move out of their family homes, "the research shows that generally students don't …
Transitioning to a healthy diet that demands leaving behind one’s favourite comfort foods and sugary delicacies if often a significant challenge. This can take the shape of one picking the “healthy" roasted or baked chips, air-frying instead of deep-frying, opting for diet soda instead of the regular choice, etc. Scientists have indicated that diet soda may boost appetite by altering …
