Articles for Emotional Health

I’ve walked 10,000 steps a day for two years – here are five reasons why I’m going to keep up the habit
1 month, 3 weeks ago

I’ve walked 10,000 steps a day for two years – here are five reasons why I’m going to keep up the habit

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Fitness Exercise Walking Way Need Walk
Review: Outlive; The Science and Art of Longevity
9 months, 2 weeks ago

Review: Outlive; The Science and Art of Longevity

Hindustan Times  

Ric Elias was one among 155 passengers on the US Airways flight that had an emergency landing on the Hudson River in January 2009. Longevity involves overcoming the fear of dying 482pp, Rs799; Penguin Then, there is tech entrepreneur, Bryan Johnson, 46, who has spent the last three years attempting to deflect death. Outlive provides an update on how far …

Health Emotional Life Longevity Living Emotional Health Medicine Attia
Here's how schools can promote and protect students' mental health
1 year, 2 months ago

Here's how schools can promote and protect students' mental health

India Today  

The modern world is a tropical cyclone of challenges, and schools have an integral part to play in equipping students with not just academic skills, but also the mental strength to navigate the storm. To prioritise mental health in the education sector, Naman Jain, Education policy expert, and Director Silverline Prestige School, Ghaziabad shares ten ways schools can promote and …

Health Education Mental Health Students Academic Schools Mental
Is your teenager dealing with deeper emotional or psychological issues? Watch out for these signs and red flags
1 year, 2 months ago

Is your teenager dealing with deeper emotional or psychological issues? Watch out for these signs and red flags

Hindustan Times  

Teenagers face more challenging issues in today's quick-changing and ever-evolving world. Teen mental health alert: Signs your teenager might need help “Teenagers often act in ways that parents cannot understand. While developing these skills they could make “silly” mistakes which parents may label as signs of “irresponsibility” or “immaturity”. However when poor choices have material impacts on academics, social success …

Social Parents Age Child Mental Red Flags Teenager
A roundup of indulgent, offbeat wellness therapies you must try
1 year, 4 months ago

A roundup of indulgent, offbeat wellness therapies you must try

Live Mint  

Wellness in India has evolved from the simple healthy habits of good food, nutrition, and exercise to exotic treatments claiming to rejuvenate the mind, body, and soul. Dr Manoj Kutteri, medical director and CEO at Atmantan Wellness, Pune, one of the very few places in the country that have this treatment says, “One of the distinctive features of Chi Nei …

Health India Wellness Emotional Massage Body Therapy
‘I can bring him…’: Bruce Willis' daughter gets emotional about father's dementia
1 year, 6 months ago

‘I can bring him…’: Bruce Willis' daughter gets emotional about father's dementia

Hindustan Times  

Bruce Willis' daughter Tallulah Willis has provided insights into how the Hollywood star is dealing with dementia and how the family is taking care of him amid the health issue. In an article published in Vogue, Tallulah has talked about her father Bruce amid the "Die Hard" star's health problems. Bruce is suffering from frontotemporal dementia, a progressive brain disease …

Hollywood Willis Tallulah Bruce Willis Bruce
Types of relationships that are toxic for emotional health
1 year, 6 months ago

Types of relationships that are toxic for emotional health

Hindustan Times  

The patterns that are exhibited by the relationships we are in, in turn affect the emotional health. While the healthy patterns contribute to good emotional and mental health, the toxic patterns can leave us feeling exhausted. Those patterns are what will give you insight on if your needs are being met, the relationship is healthy for you, and what is …

Health Relationships Emotional Relationship Divya Patterns Emotional Health
Engaging in mindfulness activities can help in improving mental health: Study
1 year, 8 months ago

Engaging in mindfulness activities can help in improving mental health: Study

Hindustan Times  

According to study, normalizing mindfulness practices can improve emotional well-being of a graduate student. The study was published in the journal, 'PLoS One' Engaging in mindfulness activities can help in improving mental health: Study "Because of the state of graduate student mental health nationally, there's a tangible need for a concrete intervention like this," says Susan Hagness, a professor of …

Training Mental Health Mindfulness Engineering Students Student Graduate
Things we need for our emotional health: Therapist explains
1 year, 10 months ago

Things we need for our emotional health: Therapist explains

Hindustan Times  

To maintain a healthy body and a healthy lifestyle, we also need a healthy mental state. In order to keep a stable emotional health, we need to have a regular practice of putting ourselves first and maintaining relationships that create healthy spaces for us to grow. They are free.” Things we need for our emotional health: Therapist explains Emily further …

Health Emotional Need Our Emotional Health
Things we need for our emotional health: Expert offers tips
2 years, 4 months ago

Things we need for our emotional health: Expert offers tips

Hindustan Times  

When we get too drained out with work or in monotony, our emotional health, along with our mental and physical health also takes the hit. Psychotherapist Emily H Sanders is known for addressing issues related to emotional health on her Instagram profile – she addressed the things that we need to do in order to keep our emotional health thriving …

Health Emotional Feel Things Emotional Health Our Emotional Health
Biggest parenting mistakes that destroy children's mental health
2 years, 7 months ago

Biggest parenting mistakes that destroy children's mental health

Hindustan Times  

Parenting is one of the most physically and emotionally demanding jobs in the world, as it involves more than just providing a roof over a child's head and food in his or her stomach. Biggest parenting mistakes that destroy children's mental health There is a fine line between wanting the best for your child and pushing them unknowingly in the …

Health Parenting Emotional Children Parents Child Mental
Balancing emotions for mental health
3 years, 2 months ago

Balancing emotions for mental health

Hindustan Times  

The days of humans are like ocean waves, they come with highs and lows, a series of ups and downs. Harbouring the right emotions is thus key to maintaining harmony in your mental and physical environment,” says Arouba Kabir, Mental Health Counselor, A wellness Coach, and Founder, Enso Wellness. But when chronic stress exposes the body to a relentless stream …

Health Emotions Mental Health Emotional Stress Body Your Body