Articles for Essential Nutrients

Five things too much ultra-processed food does to your body
2 months, 1 week ago

Five things too much ultra-processed food does to your body

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Common examples include sugary cereals, soft drinks, ready-made meals, packaged snacks like crisps and …

Health Food Heart Risk Blood High Lead
What is Onam Sadhya? Know health benefits of 26 traditional dishes
3 months, 2 weeks ago

What is Onam Sadhya? Know health benefits of 26 traditional dishes

India TV News  

The festival of Onam is celebrated with great enthusiasm and joy in the southern state of Kerala in India. Olan: Made from ash gourd, coconut milk, and black-eyed peas, this dish is high in fibre, iron, and potassium, which are all essential for maintaining good heart health. Made from ash gourd, coconut milk, and black-eyed peas, this dish is high …

Health Benefits Onam Sadhya Gut Health Kerala Health Benefits Onam
Overnight Oats to Avocado Toast: 5 easy-to-make breakfast options for summer
6 months, 1 week ago

Overnight Oats to Avocado Toast: 5 easy-to-make breakfast options for summer

India TV News  

In today's fast-paced world, choosing the right breakfast can be quite challenging. It's essential to kickstart your day with a healthy meal, especially during the scorching summer heat when one feels exhausted more often. For the same, Pilates fitness expert Yasmin Karachiwala recommends incorporating seasonal fruits, vegetables, and healthy nuts like almonds, and Greek yoghurt into your breakfast. Egg and …

Summer Meal Essential Your Day Toast Breakfast Yasmin
Ayurveda expert on many benefits of soaked and peeled almonds for body and mind
9 months, 1 week ago

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Hindustan Times  

A healthy start to your day can fuel the mind and the body right. Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being. How almonds help balance doshas An imbalance of Kapha dosha can lead to sluggishness and dullness and can also lead to conditions such as respiratory issues, allergies, and water retention. …

Health Ayurveda Balance Body Overall Skin Help
Drinking milk before bed? Know THESE 5 surprising benefits
10 months ago

Drinking milk before bed? Know THESE 5 surprising benefits

India TV News  

Warm milk before bed? Drinking milk before bed ensures that your body receives these vital nutrients, promoting overall health and well-being. Supports muscle recovery: For individuals who engage in regular physical activity or exercise, drinking milk before bed can aid in muscle recovery. Drinking a warm glass of milk before bed can create a calming bedtime routine and promote digestive …

Sleep Drinking Milk Bed Your Body Essential Nutrients
From Tofu to Nuts: 5 non-dairy calcium-rich foods for vegan
10 months, 2 weeks ago

From Tofu to Nuts: 5 non-dairy calcium-rich foods for vegan

India TV News  

New Delhi: As more people embrace a vegan lifestyle, finding alternative sources of essential nutrients becomes important. Here are the five such plant-powered calcium-rich foods.​ Tofu and Tempeh Soy-based products like tofu and tempeh are not only versatile but also packed with calcium. Fortified Plant Milk With the rise in popularity of plant-based diets, various plant milks, such as almond, …

Vegan Rich Essential Plant Calcium Essential Nutrients Tempeh
Recovery essentials: Navigating 10 best post- workout protein choices
10 months, 4 weeks ago

Recovery essentials: Navigating 10 best post- workout protein choices

Hindustan Times  

Introduction Post-workout protein: Enhance your fitness journey with the most healthy and delicious protein choices. Specifications of MuscleBlaze Raw Whey Protein Brand: MuscleBlaze Flavour: Unflavoured Item Weight: 1290 Grams Diet Type: Vegetarian Protein Source: Whey Pros Cons Comprehensive Amino Acid Profile Unflavored Taste may not suit all Enhanced Digestion with Enzymes 7. bGREEN by HealthKart Vegan Plant Protein Powder bGREEN …

Fitness Recovery Vegetarian Post Plant Your Body Myprotein
Almonds for glowing skin, controlled blood sugar levels
11 months ago

Almonds for glowing skin, controlled blood sugar levels

Deccan Chronicle  

Hyderabad: In India, there’s a long-standing tradition of starting the day with almonds. Research suggests, individuals with type-2 diabetes may experience improved blood sugar control and reduced impact from carbohydrate foods, thereby influencing fasting insulin levels.Skin Health: Almonds are a source of healthy fats and vitamin E, which have been shown to impart anti-aging properties that may benefit skin health.Heart …

National Health Benefits Skin Skin Health Daily Levels Healthy Fats
Best protein powders for pregnant women: Boost your nutrition with top 9 safe and effective picks
11 months ago

Best protein powders for pregnant women: Boost your nutrition with top 9 safe and effective picks

Hindustan Times  

Pregnancy is one of the most beautiful roller coaster rides for women. Specifications of Develo Pregnancy and Lactation Protein Supplement Weight: 1 kg Comes in Kesar Badam Flavour Manufactured particularly for Pregnant Women & Breastfeeding Mothers Pros Cons Promotes lactation The flavour might be too distinct Offers essential nutrients for maternal health This Nutrition Powder comes in a Vanilla flavour …

Nutrition Pregnancy Women Offers Maternal Health Breastfeeding Best
Fatty liver disease: 5 ways millets can help manage the condition
11 months ago

Fatty liver disease: 5 ways millets can help manage the condition

Hindustan Times  

Millets can be a healthy and more nourishing alternative to rice and wheat, the refined grains we traditionally consume but which lack fibre and other essential nutrients that the body requires. Millets can also lower cholesterol efficiently and help prevent or manage fatty liver disease which has become more common than ever before due to sedentary lifestyle, poor dietary choices …

Millet Liver Health Essential Nutrients Millets Fatty Liver
Best protein powders for pregnancy: Top 10 choices to meet your everyday protein requirements
11 months, 1 week ago

Best protein powders for pregnancy: Top 10 choices to meet your everyday protein requirements

Hindustan Times  

Pregnancy is a transformative journey that brings about numerous changes in a woman's body. Specifications of PRO NUTRINE MOM Protein Powder for Pregnacy, Breast Feeding, Whey protein, Gluton Free, Healthy & Nutrition Supplement, 28 Vitamins & Minerals : Protein Source: Whey Protein Weight: 200gms Flavor: Chocolate Gluten-Free: Yes Vitamins & Minerals: 28 essential nutrients Pros Cons Contains 28 essential vitamins …

Nutrition Pregnancy Women Brain Development Requirements Breastfeeding Protein Intake
Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather
1 year ago

Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Hindustan Times  

Warm and nutrient-rich, ragi can be the perfect grain for nourishing your body with the goodness of minerals, protein and dietary fibre. High in polyphenol content, ragi also has good quality protein, crude fibre, minerals that makes its much more nutritious than wheat or rice. The high fibre content aids in weight management by promoting a feeling of satiety and …

Food Diet Winter Content Dietitian Fibre Dietary Fibre
Milk Matters: How Adulteration is Stunting Growth of Babies | 4 Points
1 year, 1 month ago

Milk Matters: How Adulteration is Stunting Growth of Babies | 4 Points

India TV News  

Life is full of different experiences and becoming a parent is one of the most beautiful experiences in one's life which comes with lots of joy and responsibilities. The Problem of Adulteration: Adulteration of milk entails adding harmful materials like excessive water, urea, detergents, and even dangerous chemicals to boost the volume and cut production costs. Let's examine these consequences …

Child Adulteration Milk Essential Babies Formula Your Doctor
Amazon deal of the day: Pamper your pooch with dog treats at up to 30% off
1 year, 1 month ago

Amazon deal of the day: Pamper your pooch with dog treats at up to 30% off

Hindustan Times  

As dedicated pet parents, we know that there's no better way to put a smile on your furry friend's face than by rewarding them with scrumptious dog treats. Specifications of Pedigree Meat Jerky Adult Dog Treat Brand: Pedigree Flavor: Grilled Liver Diet Type: Non Vegetarian Age Range : Adult Item Form: Stick Specific Uses For Product: Training and Behaviour Special …

Health Pet Amazon Dogs Ingredients Dog Pet Owners
Give your Navratri a healthy twist with the goodness of almonds!
1 year, 2 months ago

Give your Navratri a healthy twist with the goodness of almonds!

Deccan Chronicle  

Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. Incorporating almonds into my meals is like adding a touch of love and health to every bite, reminding me to savor the moment and nourish my body and soul.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “While Navratri festival can …

Health Festival Diet Navratri Fasting Heart Health Healthy
What is the ‘carnivore diet’ trend and is it actually good for you?
1 year, 4 months ago

What is the ‘carnivore diet’ trend and is it actually good for you?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Diet Meat Your Diet Living Well Essential Nutrients Red Meat
7 Reasons Why Every Expecting Mom Should Include Dates In Their Diet
1 year, 5 months ago

7 Reasons Why Every Expecting Mom Should Include Dates In Their Diet

News 18  

During pregnancy, expectant mothers require special attention to nutrition as they are essential for the well-being of the mother and the baby. Dates are not only delicious but also packed with essential nutrients that can significantly contribute to a healthy pregnancy. Dates are packed with essential nutrients, making them an ideal addition to a pregnant woman’s diet. Dates contain essential …

Diet Pregnancy Dates Essential Essential Nutrients
Healthy chocolate recipes for kids: Tasty chocolate snacks to delight your child’s tastebuds
1 year, 5 months ago

Healthy chocolate recipes for kids: Tasty chocolate snacks to delight your child’s tastebuds

Hindustan Times  

Chocolate is loved by people of all age groups but children are especially fond of this sweet, creamy and aromatic food. But the good news is that one can also make tasty chocolate recipes at home with healthy ingredients that can also satiate your child's sweet tooth. Manpreet Kaur Paul, Executive Nutritionist, Cloudnine Group of Hospitals, Faridabad gives tips to …

Recipes Sweet Healthy Ingredients Flour Essential Nutrients Chocolates
Best plant-based foods for optimal gut health
1 year, 7 months ago

Best plant-based foods for optimal gut health

Hindustan Times  

Gut health is a crucial determinant of our overall health where a healthy gut is formed by the presence of a diverse microbiome and a plant-based balanced diet that consists of whole grains, legumes, nuts, leafy vegetables, fruits, fiber-rich foods, fermented probiotics etc helps to support our healthy bacteria and lay a foundation for a healthy gut. Best plant-based foods …

Health Diet Gut Health Vegetarian Healthy Help Sugar
These foods could help you keep your blood clean
1 year, 10 months ago

These foods could help you keep your blood clean

India Today  

It is important to keep your blood healthy and clean for your overall well-being. In order to keep your blood healthy, nutritionist Anjali Mukerjee shared a post on Instagram about foods that could help with increasing haemoglobin levels, adding essential nutrients to the blood and supporting healthy blood flow. "Eating a diet rich in iron, vitamin C and other essential …

Blood Healthy Help Essential Nutrients Your Blood Healthy Blood
5 facts about feeding cats every pet parent should know
1 year, 10 months ago

5 facts about feeding cats every pet parent should know

Hindustan Times  

Nutrition plays a significant role in overall health of your cat and while your feline friend loves to set their own rules and adore their independence, when it comes to food, you must take charge and decide on the frequency of their meals as well as the foods that are nutritious for them. 5 facts about feeding cats every pet …

Health Food Diet Cats Cat Protein Your Cat
Based On Research Here Are The Five Must Have Supplements For Millennials
2 years, 2 months ago

Based On Research Here Are The Five Must Have Supplements For Millennials

News 18  

In recent years, the pace of our life has accelerated significantly and become much more demanding. Here’s a list to help us navigate the space: Multivitamins Multivitamins are supplements that contain essential vitamins and minerals that the body requires to function properly. Biotin supports the digestive system in breaking down complex carbohydrates, amino acids and carbohydrates Plant-based protein Plant-based proteins …

Food Supplements Body Healthy Essential Our Body Vitamin D