Articles for Experience Anxiety

Having Anxiety attacks? Here's what you can do
1 year, 8 months ago

Having Anxiety attacks? Here's what you can do

India TV News  

Anxiety is an elevated state of extreme worry that can lead to persistent and debilitating fears, doubts, and worst-case scenarios. Those who occasionally feel worried or experience brief episodes of anxiety should opt for lifestyle and diet changes to promote better mental health and well-being. By incorporating healthy habits such as exercise, mindfulness practices, and a balanced diet, individuals can …

Anxiety Diet Individuals
Relationship anxiety: How to identify and address the signs before it's too late
1 year, 10 months ago

Relationship anxiety: How to identify and address the signs before it's too late

Hindustan Times  

Relationships are an essential part of our lives and can bring immense joy, happiness, and fulfilment. Relationship anxiety is a common experience that affects many people and can manifest in various ways, such as constant worry, distrust, fear of rejection, and more. Whether you are in a new or established relationship, understanding and addressing relationship anxiety can be a crucial …

Relationship Partner Your Partner Feeling Experience Anxiety Relationship Anxiety
Tackling birthday blues during the pandemic
3 years, 5 months ago

Tackling birthday blues during the pandemic

Live Mint  

In 2010, a woman scheduled an appointment to talk about free-floating anxiety. I often ask clients, “What do you associate your birthday with?” The answers have surprised me, telling me so much about a client’s past and their regrets. Whether it’s the number of calls, who texted versus who called, who forgot the day, what our loved ones did to …

Birthdays Experience Anxiety Uncomfortable Feelings Tackling Birthday
Signs Your Anxiety Over Avoiding People Is Turning Into Something Worse
3 years, 10 months ago

Signs Your Anxiety Over Avoiding People Is Turning Into Something Worse

Huff Post  

Malte Mueller via Getty Images Chronic anxiety and agoraphobia ― an anxiety disorder characterized by excessive fears of leaving the house or being in open spaces ― are a few of the mental health issues therapists worry about in the wake of the coronavirus pandemic. “For example, waiting in a crowded doctor’s office may trigger a panic attack, but you …

Social Pandemic Panic Anxiety Experience Attacks Ptsd