At the stroke of 11 pm every night, Mishika Khanna, 25, embarks on a nightly voyage, guided not by stars, but by soothing whispers of the Calm app. Dr. John elaborates, “In terms of information, today, there are apps that can help us perform Ecological Momentary Assessment to capture an accurate snapshot of a person's mental state and reduce biases …
Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Thus far on our three hour Searching for Santa adventure at the Northern Lights Village in Lapland’s Saariselkä, he’s also …
