In a world saturated with diet fads and superfoods—from psyllium husk to flax seeds and green tea—it’s easy to overlook the timeless wisdom of traditional cuisine. Ingredients like coconut, curry leaves, and spices are incredibly effective in maintaining digestive health and boosting immunity.” Adapted to Local Needs South Indian cuisine is specifically tailored to support the body’s balance in the …
Periods can be one of the most draining times of the month for a woman, both emotionally and physically, accompanied by mood swings, menstrual cramps, bloating, and abdomenal pain. Loaded with high amounts of protein and fibre, carom seeds have excellent medicinal properties and are often used to relieve bloating and are great to treat period cramps. “Fennel seeds help …
