There are a lot of things you can do in 22 minutes. open image in gallery ‘Mini-trampolining takes you back to the nostalgia of childhood play,’ says Kimberlee Perry, CEO of international fitness studios Bouncefitbody “Not only does bolster your pelvic floor, but it also strengthens muscles and bones, making it ideal for those with joint issues,” says Perry. Cycling …
If you’ve made the decision to get rid of your rather expensive gym membership and pursue a fitness routine at home, you may be wondering where to even start in gathering equipment that will provide an actually effective workout. If you’re feeling overwhelmed, don’t be — we asked fitness experts to name only the most essential items that will actually …
If you are bored of the same old nimbu-paani and sachet mixes for summer coolers, we have good news for you as we dug up some yummy yet low calorie summer drinks to quench the thirst this warm season. Recipes: Fitness experts share low calorie summer drinks to quench your thirst 1. Not only this, ginger is an all-star remedial …
