随身英语 Eating your five-a-day 每天至少要吃五份果蔬 Play audio file 不少人提倡多吃水果和蔬菜。事实证明，吃果蔬确实有助于改善健康。专家建议每天应吃 “five-a-day（五份水果和蔬菜）”。但在日常生活中，坚持这种饮食方式容易吗？我们是否应设定一个更现实的饮食目标来保持健康？本期节目探讨英文谚语 “An apple a day keeps the doctor away. If you're not sure what your 'five-a-day' is, it's a campaign based on advice from the World Health Organization which recommends eating a minimum of 400g of fruit and vegetables a day. 词汇表 diet （日常）饮食 we are what we eat “人如其食”，想健康，得吃好 intention …
Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. The best vegetarian meal kits for 2021 are: Best overall – Riverford vegetarian …
