This is an installment of Good Fit, a column about exercise. So if they go to a gym and they were maybe feeling a little ill at ease with the other people who are exercising, and they feel inferior, they’re going to drop it.” Along with Form Fitness, other gyms such as Planet Fitness have started to shift away from …
When it comes to weight training, more than anything else, proper form is the most important thing. With this in mind, I’ve put together three excellent videos that take you through the importance of good form and how you can achieve it. This one’s a basic guide to proper form, whether you’re lifting weights or not. Fitness trainer Heather Robinson …
