In the realm of nutrition, there's a constant quest for foods that not only nourish the body but also offer a plethora of health benefits. Whether used in flour form for baking or cooked whole as a nutritious side dish, teff allows those with gluten intolerance to enjoy a diverse range of meals without compromising on taste or nutrition. Incorporating …
Tennis phenom Novak Djokovic recently made news by capturing a Grand Slam for the record 23rd time. Djokovic’s path is a testament to the importance of nutrition in enhancing athletic performance, from his methodical commitment to his eating habits to his secret hydration drink during matches and gluten-free diet strategy. To optimise their diet and guarantee top performance, athletes should …
Why do you think nutrition is important? So that’s the advice: if you have a dream of becoming an elite athlete start early and it’ll make everything easier later on. I always go to the store, I’m like ‘what’s this ’ because I know it’s going to taste better, but you know I’ve got to make sure not to take …
Gluten is a protein found in some grains, which gives them the ‘stretchy’ quality for example, gluten is present in wheat, barley, rye, etc., which is why the chapati/pizza/bread dough that we make can be stretched and shaped as per requirement but in recent times, we have heard about gluten sensitivity and gluten causing autoimmune diseases where the body’s immune …
