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We all need to be fit to sit, stand, walk and do any movement optimally in our lives, but fitness is often considered to be only for a select few who want to compete at the elite level. To get the best result for the time spent, I prefer one single set of 8-10 strength training exercises during a session, …
Weak hand grip can be a sign of many dangerous diseases growing inside the body. The new study has revealed that weak grip strength can be related to the causes of several diseases like type 2 diabetes, stroke, chronic kidney disease, liver disease, cardiovascular disease, many types of cancer, sarcopenia and fragility fractures. Hand grip strength has been proposed as …
Usually a lone wolf in the gym, I took up an experienced fitness-trainer friend’s offer to workout together this past week because he was going to train “chest and forearms”. If not for the pump, training the forearms would at least allow me to work on grip strength—the all-important factor that will determine how long you can hold on to …
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