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Articles for Hacks, search results for body

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
3 weeks, 3 days ago

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Hindustan Times  

According to experts, Yoga is not just a physical exercise—it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga expert shares quick fixes for stress relief and focus From burnout to balance: In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, …

Stress Balance Way Yoga Pranayama Gunjan Adya Simple Yoga
2024 Emmy Awards: The complete list of winners
3 months, 1 week ago

2024 Emmy Awards: The complete list of winners

LA Times  

The cast and crew of “Shogun” during the 76th Primetime Emmy Awards at the Peacock Theater on Sunday, Sept. 15, 2024. & Mrs. Smith” Walton Goggins, “Fallout” Gary Oldman, “Slow Horses” Winner: Hiroyuki Sanada, “Shōgun” Dominic West, “The Crown” Idris Elba, “Hijack” Limited series Winner: “Baby Reindeer” “Fargo” “Lessons in Chemistry” “Ripley” “True Detective: Night Country” Limited series / TV …

Drama Awards Smith Night Morning Crown Saturday Night Live
Cheat sheet for difficult emotions: Therapist shares hacks
3 months, 3 weeks ago

Cheat sheet for difficult emotions: Therapist shares hacks

Hindustan Times  

Cheat sheet for difficult emotions: Therapist shares hacks From anger to panic to anxiety, here’s how we can channel our difficult emotions and make the nervous system calm. From anger to panic to anxiety, here’s how we can channel our difficult emotions and make the nervous system calm and relaxed. 2 / 6 Anxiety: The best way to handle anxiety …

Emotions Difficult Emotions
Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves
6 months, 3 weeks ago

Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves

Hindustan Times  

As we are in the peak of summer and the temperatures are soaring to higher levels with sometimes a high degree of humidity and heatwave, know tips to avoid dehydration or heat stroke. Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves In an interview with HT Lifestyle, Dr …

Temperature Water Heat Seeds Your Body Cool Avoid
Munching all night? Beat midnight hunger pangs with these effective hacks
7 months, 3 weeks ago

Munching all night? Beat midnight hunger pangs with these effective hacks

Hindustan Times  

Beat midnight hunger pangs with these effective hacks If you have a strong fitness resolve during the day, but food cravings keep you awake till late in the. If you have a strong fitness resolve during the day, but food cravings keep you awake till late in the night, follow these smart hacks. This helps the body digest better and …

Freepik Pangs Late Beat Midnight
8 hacks to tolerate the summer heat
8 months ago

8 hacks to tolerate the summer heat

Live Mint  

As summer returns, more treacherous than ever, everyone is scuttling for shade and hoping for respite from the heat. #1 Minimize sun exposure Avoid direct sun exposure and strenuous work or exercise, says Dr Rajeev Gupta, director, Internal Medicine at the CK Birla Hospital, Delhi. At times, if simply drinking water doesn’t feel enough, refreshing drinks like coconut water, nimbu …

Summer Sleep Water Heat Body Skin Patil
6 great hacks to help you sleep better
9 months, 1 week ago

6 great hacks to help you sleep better

Live Mint  

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. A Fitbit survey from 2019 found that India ranks as the second-most sleep-deprived country globally, with an average nightly sleep duration of only seven hours and one minute. Melatonin supplements are generally speaking a safer bet than the …

Sleep Bed Melatonin
From Drinking Ghee to Soaking 'Methi', Time to Unfollow Instagram's Health Hacks - News18
1 year, 11 months ago

From Drinking Ghee to Soaking 'Methi', Time to Unfollow Instagram's Health Hacks - News18

News 18  

From boba tea and flax seeds to ABC juice; Keto, Paleo, Atkins Low-carb, Dukan, Intermittent Fasting to gulping down water soaked in ‘bhindi’, drinking ghee or making fenugreek decoctions — We are crazy about our dietary choices and easily go gaga over stuff promoted on social media. Social media inspiration much higher in post-Covid world Taking tips on dieting or …

Health Social Media Diet Media Social Body Weight
5 Must-Try Hacks For Soft And Glowing Skin In Winters
1 year, 11 months ago

5 Must-Try Hacks For Soft And Glowing Skin In Winters

News 18  

Among the many reasons to be happy about the winters is the fact that we no longer have to deal with sweat. But the dip in mercury also means that we have to take extra care of our skin which may encounter problems like dryness, flaky lips, and dry feet. While we all know to always begin our day by …

Skin Dry Apply Your Skin Lip Our Skin
Some moves to flex the mind: Life Hacks by Charles Assisi
2 years, 2 months ago

Some moves to flex the mind: Life Hacks by Charles Assisi

Hindustan Times  

One of the most idiot-proof arguments in favour of exercise was made by an Australian exercise physiologist, Prue Cormie, in a paper published in May 2018. “If the effects of exercise could be encapsulated in a pill, it would be prescribed to every cancer patient worldwide and viewed as a major breakthrough in cancer treatment… it would be demanded by …

Exercise Mind
5 amazing waxing hacks every woman should know
2 years, 4 months ago

5 amazing waxing hacks every woman should know

Hindustan Times  

We all have mixed feelings about waxing, but we enjoy having clean, silky hands and legs. However, waxing is the most popular option since it produces noticeable results that last, exfoliates the skin, prevents shaving rash, and slows down hair growth. 5 Amazing waxing hacks every woman should know 1. Do not wet your hair before waxing Getting your hair …

Hair Removal Hair Skin Wax Hair Growth Ingrown Hair Every Woman
Style Tips: 6 saree hacks every woman should know
2 years, 4 months ago

Style Tips: 6 saree hacks every woman should know

Hindustan Times  

Saree is the most elegant and beautiful piece of apparel that every woman owns. But if you've never worn a saree before, your goal of appearing chic in six yards of gorgeous fabric may quickly fall apart. Style Tips: 6 saree hacks every woman should know 1. Wear a shapewear petticoat Petticoats can make a saree appear bulkier, whereas shapewear …

Saree Your Body Wear Fabric Pins Every Woman Style Tips
Want to boost happy hormones? Try these amazing nutrition hacks
2 years, 5 months ago

Want to boost happy hormones? Try these amazing nutrition hacks

Hindustan Times  

There are days when you feel so miserable that you just can't force yourself out of the bed, and on others you are ready to face the world with much enthusiasm and energy. Stabilise your moods with these nutrition tips by expert If you thought your moods are unpredictable and not really in your control, you may try some of …

Happy Help Hormones Happy Hormones Your Moods Moods
Skincare hacks for a trouble-free summer
2 years, 8 months ago

Skincare hacks for a trouble-free summer

India Today  

The summer heat came earlier than expected this year. All this can be managed well if you can keep your skin well hydrated,” says Ritika Jayaswal, founder and CEO, Nourish Mantra, a natural skincare product range. Use them once a week for glowing skin,” says Jayaswal. A sunscreen really protects you from photoaging and skin cancer in the long run,” …

Summer Skin Face Your Skin Spf Jayaswal
Planning for the future, sight unseen: Life Hacks by Charles Assisi
3 years, 1 month ago

Planning for the future, sight unseen: Life Hacks by Charles Assisi

Hindustan Times  

How do we imagine our future and attempt to control the outcomes that could affect it, is a question the 15-year-old daughter and I wonder about often. Because I knew if I don’t take the time to answer the questions that were engaging me then, someone or something — a twist of fate, an unplanned occurrence — would determine my …

Live Question Unseen Life
10 life hacks that will make your journey to wellness easier
4 years, 1 month ago

10 life hacks that will make your journey to wellness easier

The Hindu  

The market isn’t your only source of veggies; try foraging If you want a greater variety of vegetables in your diet, you may not find everything you need at the local market. Chennai-based Akash Muralidharan who went on a 100-day cooking project to rediscover forgotten native vegetables says, “Some vegetables were extremely difficult to find within the city, like the …

Food Water Body Vegetables Best Krushmi