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Every once a while, my elder daughter puts on a mortified look and says: “When will you grow up, dada?” The younger one appears to concur. Don’t lose touch with the inner child, we’re told. Adults who lose touch with that inner child, per this narrative, risk becoming miserable, and blind to all the good that is around them. “The …

Ayurveda expert on effective hacks to lose belly fat

Worried about your burgeoning belly amid all the festive cheer? Ayurveda expert Dr Dixa Bhavsar says that irrespective of the reason behind your belly fat, it is possible to lose it with simple tips. It also helps improve mental health, sleep and keeps your agni burning throughout which helps reduce stubborn belly fat easily. 1000 Kapalbhati pranayam Kapalbhati Improves blood …

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Amazing fat loss hacks to lose weight and manage hunger

Hunger management plays a crucial role in successful weight loss. It's common for people to think they need to starve themselves to lose weight, which leads to over-restricting their diet.⁣ Although this may work temporarily, it will likely lead to increased cravings, hunger, & possibly binge episodes that will derail your progress. ⁣This is why it's helpful to have hunger …

Breaking the Myth: These 3 Drinks will Not Help You Lose Weight

From age-old tips to new-age hacks, a plethora of options are available for people who want to lose weight. In a recent Instagram post, Dr Siddant Bhargava stated that when will people stop looking for quick hacks to lose weight? https://www.instagram.com/p/CVkovDRoNtp/ Apple cider vinegar In recent years, Apple cider vinegar has become a popular drink for weight loss. Green tea …