News Muncher - category healthy eat

4 months ago

Office food: The annoying, totally rude thing bosses do to their employees while they're eating.

Slate

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. Anyone who’s ever worked around other people has heard the comments: “Don’t you know that’s terrible for you?” “Oh, I see we’re being naughty today!” And if your …

Health Food Company Healthy Eat Thing Eating

1 year, 5 months ago

Eating your five-a-day 每天至少要吃五份果蔬

China Daily

随身英语 Eating your five-a-day 每天至少要吃五份果蔬 Play audio file 不少人提倡多吃水果和蔬菜。事实证明，吃果蔬确实有助于改善健康。专家建议每天应吃 “five-a-day（五份水果和蔬菜）”。但在日常生活中，坚持这种饮食方式容易吗？我们是否应设定一个更现实的饮食目标来保持健康？本期节目探讨英文谚语 “An apple a day keeps the doctor away. If you're not sure what your 'five-a-day' is, it's a campaign based on advice from the World Health Organization which recommends eating a minimum of 400g of fruit and vegetables a day. 词汇表 diet （日常）饮食 we are what we eat “人如其食”，想健康，得吃好 intention …

Health Disease Fruit Vegetables Healthy Eat Eating

1 year, 7 months ago

Top 3 rules to follow when eating fruits for maximum benefits

Hindustan Times

Incorporating fruits into your daily diet is a healthy lifestyle practice. However, it's not just about eating fruits; there are certain rules one must follow to maximize the benefits of consuming fruits. The best way to escape this – consume local fruits," says, Tanisha Bawa, Certified Nutrition Coach and Founder of TAN|365. Best way to consume fruits for maximum benefits: …

Fruits Eat Vitamins Minerals Maximum Benefits

1 year, 7 months ago

What to eat when you have COVID

Salon

This article was originally published on The Conversation. The Australian Guide to Healthy Eating suggests we eat a variety of fresh foods every day including: two serves of fruit and five serves of vegetables whole grains, such as wholemeal pasta, brown rice or wholemeal bread healthy fats, such as avocado or olive oil meat and meat alternatives and dairy. A …

Diet Covid Vitamin Chicken Soup Chicken Soup Healthy Eat

1 year, 11 months ago

Chefs Share The One Kitchen Tool That Helps Them Eat Healthy

Huff Post

Cuisinart food processors Speeding up prep time is a great incentive for cooking better at home. For Chef Rossi, owner and executive chef of New York caterer The Raging Skillet, a set of small and large Cuisinart food processors are the “secret ingredients” for many healthful meals. “In my early chef days, I remember killing myself chopping, smashing and mixing …

Cuisinart

1 year, 11 months ago

How To Eat Healthy When You Have No Time? Nutritionist Suggests 6 Hacks

News 18

From long work hours to busy personal lives, it often becomes difficult to find the time and prepare nutritious meals. From meal preparations to keeping healthy snacks on hand, here are some expert tips that will help you stay on track and make healthy eating easy for you. Before sharing the tips and tricks, nutrition and Dietitian Expert, Aidan Muir, …

Food Meals Dietitian Your Meals Healthy Eat

2 years, 2 months ago

EVE SIMMONS: I saw Deliciously Ella as beautiful, successful and happy

Daily Mail

A few weeks ago I approached Deliciously Ella to come on The Mail on Sunday's Medical Minefield podcast. I wanted the hugely successful food blogger-turned-wellness-guru – real name Ella Mills – to elaborate on comments she'd made in a recent magazine interview, hitting back at her critics. She declined, which was a shame – but unsurprising, given the delicate subject …

Eve Way Sugar Ella My Body Clean Eating

2 years, 5 months ago

Diabetes: Healthy ways to eat rice for managing blood sugar levels

Hindustan Times

People with diabetes often give rice a miss as it has high glycemic index. However, a nutritionist in his recent Instagram post says eating it in combination with protein, fibre or fat could make the meal diabetic-friendly and help manage blood sugar levels. Nutritionist Bhuvan Rastogi says a meal of rice can be balanced by adding nutrients like protein and …

Rice Low Meal Fibre Rastogi Blood Sugar Blood Sugar Levels

3 years, 8 months ago

World Liver Day 2021: Significance and how to keep liver healthy

India Today

World liver day is observed on April 19 every year, to spread awareness about the liver-related disease. How to take care of the Liver: To keep your liver healthy, eat a healthy and balanced diet and exercise regularly to keep your liver healthy. Tips for Liver Cleansing: Eat garlic, grapefruit, carrot, green leafy vegetables, apple, and walnuts. To keep your …

Liver Your Liver Healthy Eat

3 years, 9 months ago

Are nut butters bad for your health?

BBC

Are nut butters bad for your health? However, Grassby says a small amount of added sugar isn't necessarily bad if it means people eat nut butters instead of sugary snacks. Bhofack/Getty Images Almond butter has been considered more healthy than butter made from peanuts But nut butters with added ingredients might be healthier than no nuts at all. Murat Koc/Getty …

Research Eating Added Peanut Butter Peanut Butter Nut Butter

3 years, 11 months ago

10 Signs You Have A Bad Relationship With Food (And How To Fix It)