Articles for Healthy Eating

Can what you eat really reduce stress? Here’s the truth about cortisol
1 week ago

Can what you eat really reduce stress? Here’s the truth about cortisol

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. “It’s really good to be aware and think about what stress might be doing …

Food Diet Stress Healthy Eating Healthy Help Things
Chandigarh: Faidan village residents sensitised on healthy eating, immunisation
1 week, 2 days ago

Chandigarh: Faidan village residents sensitised on healthy eating, immunisation

Hindustan Times  

To promote the importance of healthy eating and timely immunisation, the immunisation department and food safety administration, Chandigarh, in collaboration with Don Bosco Navjeevan Society, organised an awareness campaign in Faidan village on Friday. Chandigarh health and family welfare director Dr Suman Singh inaugurated the camp. District immunisation officer Dr Manjeet Singh emphasised the importance of vaccinating children on time …

Healthy Eating Immunisation Chandigarh Residents Sensitised
What is a food pharmacy? The emerging concept underscores the importance of food as medicine
2 weeks ago

What is a food pharmacy? The emerging concept underscores the importance of food as medicine

Salon  

In 2012, Wholesome Wave — a nonprofit organization working to end food and nutrition insecurity — launched its Produce Prescription Program. Food pharmacies are exactly what their name suggests: Healthcare organizations and medical professionals provide patients with physical prescriptions for healthy foods along with resources highlighting the importance of a well-rounded diet. A 2021 research article published in the American …

Health Food Nutrition Healthy Foods Patients Pharmacies Healthy Eating
This common beverage could be hurting your child’s development: Ultimate guide for parents on healthy eating for kids
2 weeks, 1 day ago

This common beverage could be hurting your child’s development: Ultimate guide for parents on healthy eating for kids

Hindustan Times  

The food choices children make today are pivotal in shaping their long-term health, well-being and happiness. The role of parents in shaping healthy eating habits In an interview with HT Lifestyle, Dr Abhishek Chopra, Consultant Neonatologist and Paediatrician at Cloudnine Group of Hospitals in New Delhi's Punjabi Bagh, shared, “Parents are the primary influence on a child’s food choices. Involving …

Food Children Parents Healthy Food Healthy Eating Physical Activity Chopra
It has been the model of healthy eating since the 1980s - but is the food pyramid actually making you SICK (and fat)? Our leading experts weigh in...
2 weeks, 5 days ago

It has been the model of healthy eating since the 1980s - but is the food pyramid actually making you SICK (and fat)? Our leading experts weigh in...

Daily Mail  

Experts are saying the decades-old Australian model for healthy eating is past its used-by date - and could even be damaging your health. Nutritionist Lee Holmes thinks the current dietary guidelines aren't useful for many Australians who suffer from food allergies and can sometimes not consume a whole category such as dairy Susie Burrell, also a leading nutritionist, thinks the …

Health Food Diet Healthy Eating Model Vegetables Healthy
Supermarkets still pushing unhealthy foods despite agreements
3 weeks, 6 days ago

Supermarkets still pushing unhealthy foods despite agreements

NL Times  

Despite numerous agreements, Dutch supermarkets still tempt customers to buy unhealthy food with specials and how the store is set up. In 2018, supermarkets signed the National Prevention Agreement which states that supermarkets would “tempt consumers to buy more products that are in the Schijf van Vijf” - the government’s official information model on healthy eating. “Vegetables and fruit are …

Dutch Products Healthy Eating 40 Percent Lidl Supermarkets Unhealthy Foods
Eat your greens: What stops us from making healthy food choices?
4 months, 3 weeks ago

Eat your greens: What stops us from making healthy food choices?

Firstpost  

We know eating healthy can do wonders for our health. Representational Image/Pixabay One 35- to 45-year-old woman, for example, said that time constraints and family preferences made it difficult to prepare healthier food: “I love the chance when I can actually get a recipe and get all of the ingredients and make it properly, but that doesn’t happen very often. …

Food Healthy Eating Eat Eating Healthier Choices Time Constraints
Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating
6 months ago

Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating

Hindustan Times  

Recently, the National Institute of Nutrition in Hyderabad released the much-anticipated Indian Dietary Guidelines 2024 that are aimed at the general population and provide practical advice for nutrition professionals however, they are not intended for individuals with existing medical conditions or those hospitalised. Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating The document emphasises the need …

Food Nutrition Diet Guidelines Healthy Eating Sugar Daily
'Never Marry A Person Who Is On A Diet': Nutritionist Points Out Interesting Relation Between Dating And Dieting
6 months, 2 weeks ago

'Never Marry A Person Who Is On A Diet': Nutritionist Points Out Interesting Relation Between Dating And Dieting

News 18  

For a long time now, dieting has been accepted as the most common way of losing weight. It is not uncommon to see people give up carbohydrates or sugar entirely to reach their dieting goals. Restrictive diets may make people shed weight quickly, but they also come with both physical and psychological side effects. Earlier this week, renowned nutritionist Rujuta …

Diet Healthy Eating Rujuta Diwekar Dieting
Planning, Protein, Protective food: Your diet needs the three Ps of healthy eating
6 months, 3 weeks ago

Planning, Protein, Protective food: Your diet needs the three Ps of healthy eating

India Today  

We all want to eat healthily and to do so, we often go on the 'I am going on a diet' spree. Your diet affects your overall well-being "Your diet can significantly impact your overall well-being by providing essential nutrients for bodily functions, influencing energy levels, mood, and immune function," Renuka Dang, nutrition consultant, Ujala Cygnus Rainbow Hospital, Agra, tells …

Food Diet Planning Overall Healthy Eating Vegetables Meals
Child nutrition: Remember these 5 vital healthy eating tips for children
8 months, 1 week ago

Child nutrition: Remember these 5 vital healthy eating tips for children

Hindustan Times  

Child nutrition: Remember these 5 vital healthy eating tips for children Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating.. 1 / 6 View Photos in a new improved layout In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy …

Children Child Healthy Eating Healthy Habits Your Child Eating View
Tackling social isolation could be more effective than healthy eating for obesity
8 months, 2 weeks ago

Tackling social isolation could be more effective than healthy eating for obesity

Salon  

People with obesity are commonly urged to lose weight by eating more healthily, cutting down on calorie intake and exercising more – but that advice overlooks a crucial problem. Those with obesity showed a four times greater reduction in mortality risk than people without obesity when their levels of social isolation fell. We also know obesity leads to a higher …

Health Isolation Obesity Social Isolation Risk Healthy Eating Healthy
Start Your Day Right: 10 Advantages of Eating a Healthy Breakfast
8 months, 2 weeks ago

Start Your Day Right: 10 Advantages of Eating a Healthy Breakfast

Hindustan Times  

Fostering nutritious mornings sets the stage for better productivity, fueling your body to tackle the day's activities. Promote Digestive Health: Fibre aids digestion, regulates hunger, and supports a healthy gut microbiome, ensuring optimal nutrient absorption and waste elimination. Support normal brain function: Eating breakfast can positively affect mood and mental health by stabilising neurotransmitter levels thus supporting normal brain function. …

Health Support Hindustan Times Protein
Healthy eating habits for women of all ages
9 months, 1 week ago

Healthy eating habits for women of all ages

India TV News  

True beauty transcends mere appearances; it radiates from within. For women of all ages, embracing healthy eating habits is not just about fitting into a certain dress size or conforming to societal norms, it's about nourishing the body, mind, and soul. Fueling vitality at every age: According to Dr Manjula Sridhar, Nutritionist, Apollo Spectra Hospitals, Chennai, women transition through different …

Women Healthy Eating Habits Healthy Eating Habits
Seeking relief from heartburn? 5 effective ways to prevent it
10 months, 3 weeks ago

Seeking relief from heartburn? 5 effective ways to prevent it

India TV News  

Heartburn is a common discomfort that many people experience, characterized by a burning sensation in the chest that often occurs after eating. While occasional heartburn is normal, frequent episodes can be bothersome and may indicate a more serious issue like acid reflux or gastroesophageal reflux disease. From maintaining a healthy weight to eating a healthy diet, here are five simple …

Acid Stomach Stomach Acid Effective Ways Prevent Heartburn
Ways to stay healthy and avoid overeating during Diwali
1 year, 1 month ago

Ways to stay healthy and avoid overeating during Diwali

India Today  

Diwali is a time for celebration and feasting, but one has to be mindful of the potential health risks associated with food poisoning and overeating. Somehow if a person chooses to eat street food, then they need to make sure that the food is cooked thoroughly. Avoid eating food that has been left out for a long time: If a …

Food Healthy Foods Diwali Help Eat Person Foods
How practising mindfulness can help make heart-healthy eating choices
1 year, 1 month ago

How practising mindfulness can help make heart-healthy eating choices

Live Mint  

It’s well-known that practising mindfulness helps people focus on the present as well as their emotions, thoughts, bodily sensations and breath. "Participants in the program showed significant improvement in adherence to a heart-healthy diet, which is one of the biggest drivers of blood pressure, as well as significant improvements in self-awareness, which appears to influence healthy eating habits," said lead …

Mindfulness Pressure Blood Healthy Eating Healthy Blood Pressure Study
Weight Loss: Managing Weight Through Healthy Eating and Portion Control
1 year, 3 months ago

Weight Loss: Managing Weight Through Healthy Eating and Portion Control

News 18  

Maintaining a healthy weight is a key component of overall well-being, and one of the most effective ways to achieve this is through a combination of healthy eating habits and portion control. However, healthy eating encompasses not only the selection of nutritious foods but also the awareness of portion sizes. Strategies for Successful Weight Management Achieving and maintaining a healthy …

Control Healthy Eating Weight Healthy Eating Portion Sizes Portion
When is National Nutrition Week 2023 in India? Date, History, Significance, and Celebrations
1 year, 3 months ago

When is National Nutrition Week 2023 in India? Date, History, Significance, and Celebrations

News 18  

National Nutrition Week is observed from September 1 to 7 every year in India to create awareness among the general public about the significance of nutrition and to promote healthy eating habits. The theme for National Nutrition Week 2023 is Healthy Diet Gawing Affordable for All. NATIONAL NUTRITION WEEK 2023: SIGNIFICANCE The week-long event serves as a platform to educate …

Food India Nutrition National Healthy Foods Healthy Eating Significance
Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy
1 year, 6 months ago

Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy

Hindustan Times  

Weight loss is important to keep chronic diseases at bay and maintaining high energy levels, yet going on a diet is a journey that is full of ups and downs. All those efforts of depriving yourself of your favourite food and going on an extremely low-calorie diet can initially reap brilliant results, but very soon you may find yourself back …

Food Diet Healthy Eating Rastogi
Are crickets healthy food? Why does a Canadian mother feed them to her 18-month-old baby?
1 year, 7 months ago

Are crickets healthy food? Why does a Canadian mother feed them to her 18-month-old baby?

Firstpost  

Even though eating bugs can be stomach-turning for many, the practice is growing. A mother recently claimed that she feeds crickets to her 18-month-old child because they are a great source of ‘protein’ and that doing so has greatly decreased her monthly grocery bill Many people find the idea of eating insects unsettling, but entomophagy is becoming more common. I’ve …

Food Mother Protein Tiffany Feed Eating Insects Bugs
Healthy eating patterns can lower risk of premature death? Here's what we know
1 year, 11 months ago

Healthy eating patterns can lower risk of premature death? Here's what we know

India TV News  

A new study found that a variety of healthy eating habits are associated with a lower chance of dying before your time. They discovered that in comparison to participants with lower scores, those with high scores on adherence to at least one of four healthy eating patterns had a lower risk of passing away during the course of the study …

Health Disease Cardiovascular Disease Risk Healthy Study Patterns
Do students really eat that badly?
2 years ago

Do students really eat that badly?

BBC  

Do students really eat that badly? Another study concluded that only one in five students have "favourable eating behaviours", which includes moderate snacking, consuming little fast food and eating a lot of fruit and vegetables. Despite a brief deviation from the norm during Covid when students didn't move out of their family homes, "the research shows that generally students don't …

Health Food London Diet University Alcohol Healthy Eating
Healthy Food Vs Junk Food
2 years, 1 month ago

Healthy Food Vs Junk Food

Deccan Chronicle  

Junk food has become an indispensable part of our lives. Despite the growing craze over junk food, people often wonder why healthy food vs. junk food has become a hot topic. It’s obvious that refined oil and many unhealthy ingredients make junk food scrumptious, while healthy food is bland. You should try to replace junk food with healthy foods. To …

Food Healthy Foods Risk Healthy Food Healthy Eating Good Your Diet