Articles for Healthy Gut

How to have a gut-healthy Christmas – recipes and tips to make it easy
1 week, 4 days ago

How to have a gut-healthy Christmas – recipes and tips to make it easy

The Independent  

Christmas is a season synonymous with indulgence: platters piled high with pigs in blankets, lashings of gravy on roast potatoes and glasses of fizz flowing freely. Serves: 4 Prep time: 15 minutes | Cooking time: 20 minutes Plant points per serving: 5.5 Ingredients: 3 tbsp olive oil 1 onion, chopped 150g butternut squash, peeled and chopped into 2cm cubes 8 …

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6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more
4 months, 3 weeks ago

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Hindustan Times  

The gut microbiota, comprising of many microorganisms - including bacteria, viruses and fungi - plays a pivotal role in various aspects of our health where beyond aiding digestion and nutrient absorption, it significantly influences our immune system. An imbalanced gut microbiota can set the stage for inflammation and age-related diseases but the good news is that you can exert control …

Gut Health Ice Good Your Gut Ice Cream Support Health White Bread
Can gut bacteria impact your heart? Tips to maintain healthy gut for optimum heart health
8 months, 2 weeks ago

Can gut bacteria impact your heart? Tips to maintain healthy gut for optimum heart health

Hindustan Times  

Our gut microbiome plays an important role in our overall health, affecting every organ of our body, researchers have previously found out in studies. New studies are now emerging about balanced gut flora positivity impacting cholesterol levels, blood pressure and inflammation, the crucial factors that are important for cardiovascular health. Gut bacteria and heart health: Research shows that a balanced …

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5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally
1 year ago

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally

The Quint  

According to Dr. Ganapathi Kinni, Consultant – Gastroenterology at SRV Hospitals, people can try following these tips for a healthy gut. Moreover, fermented foods like yogurt and kefir are replete with probiotics, the beneficial bacteria that can amplify gut health even further. Emphasizing adequate sleep and maintaining a consistent sleep routine is equally crucial for stress management and promoting holistic …

Gut Health Processed Foods Gut Healthy Gut Beneficial Bacteria Health Naturally
Is Kimchi really good for your skin?
1 year, 4 months ago

Is Kimchi really good for your skin?

India Today  

The secret to Margot Robbie's radiant skin might be found in the traditional Korean dish, Kimchi. “Margot was also eating fermented foods like sauerkraut, kimchi, and kefir, all kinds of bitter foods, and berries,” Vico told a publication while adding that it was all to do with “promoting the healing and reducing the stress in the body.” The idea behind …

Gut Health Korean Vitamin Vitamin C Your Skin Probiotics Kimchi
Beat the bloat. This high strength probiotic is the answer to a healthy gut
1 year, 5 months ago

Beat the bloat. This high strength probiotic is the answer to a healthy gut

The Independent  

Prioritising gut health and maintaining a diverse microbiome is a hot topic, and there are lots of ways you can improve yours. Save 20 per cent now at Healthspan If you want to join those already enjoying the health benefits of Healthspan Super20 Pro®, there’s no better time to start with 20 per cent off your first order when you …

Bacteria 20 Per Cent Your Gut Probiotics Probiotic Healthy Gut Super20 Pro
5 tips to keep your gut healthy this monsoon
2 years, 4 months ago

5 tips to keep your gut healthy this monsoon

Hindustan Times  

After the summers, we are all too eager to welcome the monsoons where the mercury drops and the weather is much cooler and though the rainy day call for a hot cup of tea with some hot fried savoury snacks such as samosa, bhajia or vada, is it really good for your gut? 5 tips to keep your gut healthy …

Gut Health Drinks Monsoon Foods Your Gut Your Gut Health This Monsoon
Experts Explain Why Healthy Gut Crucial for Immunity
3 years, 3 months ago

Experts Explain Why Healthy Gut Crucial for Immunity

News 18  

Ever since the novel coronavirus pandemic started, everyone has been talking about boosting immunity. If the stomach or gut are not healthy, your immunity will never hit the pinnacle, says a report in Hindustan Times. Nutritionist Manisha Chopra says that gut health is very important for our body because there are various kinds of immunity cells in the gut. Besides, …

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Sweeteners ‘can turn healthy gut bacteria into harmful microbes’
3 years, 5 months ago

Sweeteners ‘can turn healthy gut bacteria into harmful microbes’

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Common artificial sweeteners have the …

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