The menstrual cycle is a complex, regulated process that occurs in the female reproductive system and typically takes around 28 days, although it can vary from person to person. Include folate-rich foods like leafy greens, lentils, beans, and fortified cereals in your diet. Protein: Include lean sources of protein like chicken, turkey, fish, tofu, and beans to support muscle health …
As Delhi NCR's AQI continues to be in severe category, people are reporting health issues like cough, cold, exacerbation in asthma symptoms and other respiratory problems. "Morning detox routines are often emphasized for several reasons, focusing on jumpstarting the body's natural processes and promoting overall well-being. Here are 8 morning detox drinks that are full of antioxidants, vitamins and other …
