Hormones, the tiny orchestra conductors of our internal symphony, play a crucial role in everything from mood and sleep to metabolism and fertility. While seeking professional medical advice is always recommended for any persistent hormonal issues, the natural world offers a treasure trove of herbs that can gently nudge your hormonal symphony back into balance. Here are some of the …
Menstruation takes up just a few days in a month, however, there’s a whole range of hormones that need to do their job before getting to this point. “Most people know about estrogen, and that’s it.” Here’s a comprehensive guide on female hormones: Estrogen is responsible for the maintenance of the menstrual cycle. In her paper, ‘Menstrual cycle: Basic biology’, …
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