Articles for Interval Training

Can continuous aerobic exercise manage type 1 diabetes? Study answers
4 months ago

Can continuous aerobic exercise manage type 1 diabetes? Study answers

Hindustan Times  

Type 1 diabetes is very common. A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes. After continuous aerobic exercises, women were observed to have more stable blood …

Exercise Diabetes Patients Study Type Type 1 Diabetes Blood Sugar
I’ve exercised with ankle weights for years – these are the benefits and results
5 months ago

I’ve exercised with ankle weights for years – these are the benefits and results

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Ankle weights were originally a rehabilitation tool used for …

Weight Training Strength Myprotein Strength Training Ankle Interval Training My Wrists
What is interval training and is it right for everyone?
5 months, 1 week ago

What is interval training and is it right for everyone?

The Independent  

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Why your fitness depends on speed training
1 year, 7 months ago

Why your fitness depends on speed training

Live Mint  

One of the toughest things to do while working out a fitness routine is making sure it works on every aspect of the body’s capabilities. The best part about speed training is that it will also add to many other aforementioned areas of fitness, including increasing your VO2 max. Fast feet drills: Fast feet drills will make your reaction time …

Training Speed Read Exercises Interval Reaction Time Your Speed
Why intense workouts like CrossFit and HIIT are good for you
3 years, 2 months ago

Why intense workouts like CrossFit and HIIT are good for you

Live Mint  

HIIT, boot camps and CrossFit became popular in India around the same time, a few years ago. Each of the three workouts have grown in popularity, particularly HIIT workouts since the onset of the covid-19 pandemic and the introduction of lockdowns in our lives forced us to workout at home. HIIT has been reported to more effectively increase aerobic capacity …

India Body Workout Crossfit Workouts Interval Training Intense Exercise
How to increase your running speed
3 years, 8 months ago

How to increase your running speed

Live Mint  

Once a runner achieves her primary target of completing a race of any given distance, the next goal, generally, is to become faster: not just for that same distance but better overall speed. Increase in speed calls for increase in force generation, reduction in contact time and sustained power,” says Susheel Chand, running coach at Life of Tri, a triathlon …

Body Runs Running Run Increase Your Body Distance