Deccan Chronicle
Do 10,000 daily steps, sunlight, and meditation have the power to heal all of your ailments? In a viral tweet, he lists several “nature’s antidepressants.” Antidepressants are prescription medications to treat conditions and disorders like depression, anxiety, and addiction. Endorphins, also known as “feel-good” hormones, are released in response to sunlight exposure, which improves mood and reduces symptoms of depression,” …
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