Anemia: If you feel tired throughout the day and some times have trouble breathing, you may be suffering from iron deficiency. Smoothies, shakes, juices and drinks made from the listed food items can help you boost the iron levels in your body. Beetroot Juice: By its use, the deficiency of iron in the body is fulfilled and the amount of …
A lack of iron in the body can cause serious health problems. Iron is one of the most important minerals in our body. Dry fruits and nuts: Dry fruits such as dates and raisins, and nuts such as almonds, walnuts, and cashews increase the count of RBCs in the body. Spinach: One of the iron-rich superfoods that every doctor prescribes …
