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Articles for Kefir

10 best gut-health drinks, from kefir to kombucha
2 weeks ago

10 best gut-health drinks, from kefir to kombucha

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy There are several ways to support good gut health …

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The five foods you thought were healthy – but are secretly ruining your gut health
2 weeks, 4 days ago

The five foods you thought were healthy – but are secretly ruining your gut health

The Independent  

Just when you thought you had this healthy eating thing cracked, along comes some news that will make you choke on your porridge. “However, the government will only restrict advertising of porridge products that have high levels of salt, fat or sugar,” says Amati. “Many of the yoghurts aimed at children, especially the brightly coloured ones, contain no live cultures …

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Best foods for gut health, recommended by experts
1 month, 2 weeks ago

Best foods for gut health, recommended by experts

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
2 months ago

Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule

The Independent  

When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. “Rather than one big blob of something, you’ve got multiple little ones, and you realise that, hey, it tastes good, and then it’s also better for you and fills you up more.” open image in gallery After writing …

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Ancient Dairy Fermentation: New DNA Evidence from Xinjiang
2 months ago

Ancient Dairy Fermentation: New DNA Evidence from Xinjiang

China Daily  

Chinese scientists have shed new light on the origins of dairy fermentation practices dating back thousands of years. The study, published in the journal Cell, offers a glimpse into the lives of Bronze Age people and their innovative food production techniques. The samples of kefir cheese, found in a cemetery in the Xinjiang Uygur autonomous region, are around 3,500 years …

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Gut health reset: eight ways to improve your microbiome and take inches off your waist
3 months, 2 weeks ago

Gut health reset: eight ways to improve your microbiome and take inches off your waist

The Independent  

In recent years, pimping the bacteria in our intestines with probiotic foods and supplements has become an obsession with the health conscious. A study published in 2019 in Nature Medicine by scientists on Spector’s team at King’s College London identified 100 “good” and “bad” gut microbes and a number of species associated with increased visceral fat. “We found a clear …

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The simple food trick which helps with weight loss and mental health
4 months, 1 week ago

The simple food trick which helps with weight loss and mental health

The Independent  

Standing at my kitchen counter, I can hear the effervescent popping and pinging of air bubbles in my water kefir. Often dubbed the body’s “second brain”, bad gut health has also been linked to depression and low mood. “Making a sauerkraut doesn’t take much longer than making a salad with salad dressing,” says Asa Linea Simonsson, a registered nurse and …

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Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits
4 months, 1 week ago

Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits

Daily Mail  

Fermented foods are firmly in fashion, with demand for kimchi, kefir and sauerkraut soaring in recent years, as evidence grows about their health benefits. Social media creators give followers advice on how to ferment fresh ingredients to create good bacteria that's helpful for our microbiome One creator, who goes by the user name @lisa.beautify, exclaimed in a video where she …

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Are fermented foods like kombucha actually good for you?
5 months ago

Are fermented foods like kombucha actually good for you?

BBC  

Are fermented foods like kombucha actually good for you? "A bad immune system overreacts, which can cause autoimmune diseases, so it's good to eat fermented foods to train the immune system to be less responsive," she says. "We and other labs are taking a deep dive on specific fermented foods to learn more about how we can make them even …

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Forget gut health – it’s time to get in tune with your vagina’s microbiome
6 months, 3 weeks ago

Forget gut health – it’s time to get in tune with your vagina’s microbiome

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

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The six ingredients you need to eat every day for good gut health, according to nutritionists
6 months, 3 weeks ago

The six ingredients you need to eat every day for good gut health, according to nutritionists

The Independent  

Awareness of the link between our gut health and other aspects of our wellbeing is growing every day. Patel also recommends: Eating a wide range of plant-based foods to support a diverse community of gut microbes Increasing fibre intake, as it feeds healthy bacteria Avoiding highly processed foods that can disrupt the balance of gut bacteria Including probiotic foods like …

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This speedy banana and passionfruit smoothie will get you through the morning
1 year, 1 month ago

This speedy banana and passionfruit smoothie will get you through the morning

ABC  

With the change of season, my kids are no longer scurrying to our kitchen stools in the morning with their woollen socks to request porridge. Kefir is a beverage I try to include daily in my family's diet, as we know that even small amounts of fermented foods consumed throughout the day can bring immense benefits to our gut health. …

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How to add more fermented foods to your diet
1 year, 6 months ago

How to add more fermented foods to your diet

CNN  

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Beyond any potential health benefits, there’s one big reason to eat fermented foods: flavor! From tangy yogurt to fizzy kombucha to briny kimchi, fermented foods are just plain fun to try. Many yogurt brands contain the probiotic microorganisms that add to this popular dairy product’s signature tangy taste. Many …

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No meat, no problem: Try these 5 dietician-approved dairy products packed with protein
1 year, 9 months ago

No meat, no problem: Try these 5 dietician-approved dairy products packed with protein

Salon  

When thinking of "protein," you may conjure images of meats, poultry, fish and perhaps large jugs of protein powder. "Protein is often dairy's lesser-known nutrient and it is a secret that should be shared," said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "Dairy's nutrient powerhouse cannot be overlooked because a …

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5 homemade drinks that work wonders for your gut health
1 year, 10 months ago

5 homemade drinks that work wonders for your gut health

Hindustan Times  

As the weather transitions from winter to summer, and the temperature goes slightly up, digestive disorders become common. 5 homemade drinks that work wonders for your gut health Adding probiotics to the diet can help limit growth of pathogens and support gut health. Good gut health commonly refers to a nourished gut with trillions of harmless and harmful microorganisms inhabiting …

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DELLI: The Depop of food and drink
2 years, 7 months ago

DELLI: The Depop of food and drink

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy After a career in creating communities that celebrate individuality and …

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Mark Diacono: It’s time to change your mind kimchi, kombucha and kefir
2 years, 9 months ago

Mark Diacono: It’s time to change your mind kimchi, kombucha and kefir

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy On face value, fermented food doesn’t sound all that appealing …

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Maine Coon kitten is so big people mistake it for a dog
2 years, 11 months ago

Maine Coon kitten is so big people mistake it for a dog

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Recipes to ensure your gut gets the probiotics it needs
3 years, 8 months ago

Recipes to ensure your gut gets the probiotics it needs

Live Mint  

Probiotics have benefits beyond the gut and help treat and prevent many common ailments such as allergies, arthritis, gastrointestinal issues, acidity, blood pressure, cancer, anxiety, depression and more. A healthy gut helps balance blood sugar levels, balances hormones, aids in digestion, and helps boost immunity and boosts your moods. Here are some gut-friendly recipes that you can include in your …

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10 best gut-healthy drinks – from kefir to kombucha
3 years, 9 months ago

10 best gut-healthy drinks – from kefir to kombucha

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Bio-tiful Baked Milk Kefir: £1.99 for 250ml, Planet Organic open image in gallery …

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Best from science journals: How did asteroid Ryugu lose its water
3 years, 11 months ago

Best from science journals: How did asteroid Ryugu lose its water

The Hindu  

Origin of fertile soil in the Amazon Published in Nature Communications Amazonian dark earth or Indian black earth is type of very dark and highly fertile soil patches found in the Amazon basin. But a new study has now shown that flooding and fire disturbances may have created these soils rich in phosphorus and calcium and the “indigenous peoples used …

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