The ketogenic diet – in which healthy, fat-rich foods, a moderate amount of protein, and low-carb vegetables are a staple – has become a favourite of nutritionists and dieticians. CNN quoted the study’s lead author Iulia Iatan, of St. Paul’s Hospital and University of British Columbia’s Centre for Heart Lung Innovation in Vancouver, Canada, as saying, “Our study rationale came …
Are you following a Keto diet and you want to turbocharge your results then add exercising to your routine as this will help you to create a bigger calorie deficit, boost your metabolism, burn fat and improve your overall health. Mukul Nagpaul, fitness expert, founder, PMF training and Fit India Movement Ambassador shares some valuable tips to ace that workout …
Whether we want to accept it or not, biologically men and women are very different. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease. Striving for 20 per cent body fat is unhealthy There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. During studies, …
Highlights Keto diet, Intermittent fasting and GM diet are the three most popular diets right now These diets work differently for men and women Understanding how weight loss works helps with expectations and goal setting Whether we want to accept it or not, biologically men and women are very different. This is important to understand because: It helps with expectations …
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