The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan …
I don’t often wander into the tinned-fish section of my grocery store. For instance, YouTuber Kendra Von Esh said, in no uncertain terms, that by the second day of eating exclusively sardines, she was stricken with “the runs.” Meanwhile, Courtney Luna, a vlogger and former chef who documented her recent sardine fast on her channel, had to cut the 10-day …
I won’t argue if someone serves me a bunless burger or takes away the croutons on my salad. During that time, people may experience “withdrawals” affectionately known as the “ketogenic flu.” These are the side effects that emerge from dramatically reducing your carbohydrate intake, according to the article Why the Keto Diet Cause Flu-Like Symptoms. Also, the ketogenic diet can …
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. A study says exercising at the beginning of the fast may help boost overall health benefits The findings of the study were published in the journal 'Medicine & Science in Sports & Exercise'. "We really wanted …
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. "We really wanted to see if we could change the metabolism during the fast through exercise, especially how quickly the body enters ketosis and makes ketones," said BYU PhD student Landon Deru, who helped design the …
